Michigan Dutch Barley Soup – Gerstenbrij

May 11, 2023May 11, 20230 3

Hearty Michigan Dutch Barley Soup perfect for cold weather

Michigan Dutch Barley Soup – Gerstenbrij

by The Chefin Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

Fat

Michigan Dutch Barley Soup, also known as Gerstenbrij, is a traditional Dutch soup that is perfect for cold weather. It is made with hearty ingredients like barley, celery, onion, carrot, and bell pepper, which make it a nutritious and filling meal. This soup is very easy to make, and it is suitable for vegetarians if you use vegetable stock. It is a perfect comfort food for a lazy afternoon and can be enjoyed with your favorite bread or crackers.

Instructions

1.	Rinse barley under cold water and then drain the water out of it.
2.	In a large pot, add boiling water, salt, and barley then wait for 20 minutes.
3.	Add the soup stock, celery, onion, carrot, and bell pepper. Stir everything together.
4.	Bring everything to a boil over medium-high heat and then reduce the heat to medium-low and let it simmer for about 40 minutes.
5.	Remove from heat and let it cool down for 10 minutes before serving.

PROS

This soup is very nutritious and full of fiber due to the inclusion of barley, celery, onion, carrot, and bell pepper.

It is perfect for cold weather, and it is very easy to prepare.

CONS

Some people might not like the texture of cooked barley in their soup.

It is not suitable for those who are allergic to barley.

HEALTH & BENEFITS

This Michigan Dutch Barley Soup is an excellent source of vitamins and minerals.
It is low in fat and calories, but high in protein, fiber, and antioxidants.
It can help lower blood sugar levels, improve digestion, and boost the immune system.
Overall, it is a healthy and delicious soup that everyone should try.

	1/2 cup barley
	1 quart water , boiling
	1 teaspoon salt
	2 quarts soup stock ( use vegetable stock if vegetarian )
	1/2 cup celery , diced
	1/2 cup onion , peeled and diced
	1/2 cup carrot , peeled and diced
	1 bell pepper ( optional )