Michelle’s Penne With Shrimp, Tomatoes, and Feta

May 10, 2023May 10, 20230 1
Michelle's Penne With Shrimp, Tomatoes, and Feta is a delicious and healthy pasta dish that can be prepared in just a few easy steps.
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces low-carb penne ( I use Dreamfield 's )
1/4 cup olive oil
2 tablespoons butter
2 large shallots , chopped
6 garlic cloves , minced
3/4 lb raw shelled and deveined medium shrimp
2 lbs plum tomatoes , seeded and chopped
salt ( as much as you like )
ground black pepper ( as much as you like )
1/2 cup crumbled feta cheese
2 tablespoons chopped Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
8g
Fat
23g
Michelle's Penne With Shrimp, Tomatoes, and Feta is a delicious pasta dish that is easy to prepare and perfect for busy weeknights. The combination of fresh tomatoes, succulent shrimp, and creamy feta cheese creates a balance of flavors that makes this dish a crowd-pleaser. The dish is also low in carbs, making it a great option for people on a low-carb diet. Additionally, the healthy fats in olive oil and the protein in shrimp make this dish a satisfying and nutritious meal option.

Instructions

1.Cook the penne according to the package instructions.
2.Heat the olive oil and butter in a large skillet over medium heat.
3.Add the shallots and garlic and sauté for 1-2 minutes.
4.Add the shrimp and cook for 2-3 minutes or until they turn pink.
5.Add the chopped tomatoes, salt, and pepper, and cook for 5-7 minutes until the sauce thickens.
6.Drain the penne and add it to the skillet with the shrimp and tomato sauce.
7.Toss well to combine.
8.Sprinkle the crumbled feta cheese and chopped parsley over the top before serving.

PROS

This dish is low in carbs and high in protein, making it a healthy and satisfying meal.

It is also quick and easy to prepare, perfect for a weeknight dinner.

CONS

Some people may not enjoy the taste or texture of shrimp.

The dish is also relatively high in fat due to the olive oil and butter.

HEALTH & BENEFITS

Shrimp is low in calories and high in protein, making it a great choice for a healthy diet.
It is also a good source of vitamins and minerals, including selenium, vitamin B12, and iron.
The tomatoes in this dish are rich in antioxidants and may have anti-inflammatory effects.

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