Michelle’s Minestrone

May 10, 2023May 10, 20230 1
Michelle's Minestrone - A hearty and healthy soup that is perfect for any day of the week
in Soup

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried navy beans , washed
9 cups water
3 medium carrots , chopped
1 lb Italian sausage
3 garlic cloves , minced
2 medium onions , chopped
5 stalks celery , chopped
3 medium zucchini , chopped
4 tablespoons dried basil
1/2 teaspoon ground sage
1 bunch flat leaf parsley , minced
2 cans tomatoes , chopped
2 teaspoons salt
2 teaspoons fresh ground pepper
1 1/2 cups elbow macaroni , cooked al dente

Nutrision Information

Servings Per Recipe
8
Calories
391
Sugar
4g
Fat
16g
Michelle's Minestrone is a hearty and healthy soup that is perfect for any day of the week. This recipe is a classic take on the traditional Italian soup that is filled with nutritious ingredients like navy beans, carrots, onions, zucchini, and celery. The addition of Italian sausage adds a savory element to the soup, which is perfect for those who are looking for a filling and flavorful meal. This soup is great for meal prep as it can be stored in the fridge or freezer for later use. Overall, Michelle's Minestrone is a delicious and wholesome soup that is easy to make and perfect for any occasion.

Instructions

1.Rinse and sort the navy beans, then add them to a large pot with 9 cups of water. Bring to a boil and then simmer for 2 hours until the beans are tender.
2.In a separate pan, cook the Italian sausage over medium-high heat for 10 minutes until browned. Drain any excess fat.
3.Once the beans are tender, add the carrots, garlic, onions, celery, zucchini, dried basil, ground sage, parsley, and chopped tomatoes. Season with salt and pepper and simmer for 30 minutes.
4.Add the cooked elbow macaroni to the soup and cook for an additional 10 minutes. Serve hot and enjoy!

PROS

Michelle’s Minestrone is a filling and nutritious soup that is easy to make and perfect for meal prep.

It is packed with protein, fiber, and vitamins from the beans and vegetables, and the addition of Italian sausage adds a flavorful touch to the soup.

CONS

This soup does require some time to prepare, especially for cooking the beans.

It also contains sausage, which may not be suitable for those following a vegetarian or low-fat diet.

HEALTH & BENEFITS

This soup is a great source of plant-based protein, fiber, and vitamins from the beans and vegetables. It is also low in sugar and high in nutrients that can help support a healthy digestive system and immune system.

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