PROS
Challah is low in fat and a good source of carbohydrates.
It’s also customizable, with different braiding techniques and toppings for a unique look and taste.
CONS
This recipe calls for white flour, which is less nutritious than whole wheat flour.
Challah also contains gluten, which may not be suitable for those with gluten sensitivities or celiac disease.
HEALTH & BENEFITS
This Challah recipe can be made with whole wheat flour to increase its fiber content and offer more nutrients than traditional white flour. The honey in this recipe can provide natural sweetness and antioxidants. Additionally, eggs in Challah contain protein and essential vitamins and minerals such as vitamin D and choline.
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