Michele’s Chicken Tortilla Soup

Jun 05, 2023June 5, 20230 15
Michele's Chicken Tortilla Soup - A Hearty And Flavorful Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 canned chicken broth , 48 fl oz
3 garlic cloves , finely diced
1 teaspoon cumin
2 teaspoons fresh basil , chopped
2 tablespoons cilantro , finely chopped
1 taco seasoning , 1 . 25 oz
1 can diced tomatoes and green chilies , 10 oz
1 can diced tomatoes , with lime and cilantro 10 oz
1 medium zucchini , sliced and cut into half moons
1 medium onion , diced
1 can black beans , 15 . 5 oz
2 cooked chicken breasts , shredded
3 cups steamed long grain white rice
shredded monterey jack cheese
crushed corn tortilla chips
1 sliced avocado

Nutrision Information

Servings Per Recipe
6
Calories
531
Sugar
6g
Fat
20g
Michele's Chicken Tortilla Soup is a hearty and flavorful soup perfect for colder weather. This soup is made with chicken broth, garlic, cumin, basil, cilantro, taco seasoning, diced tomatoes, zucchini, onion, black beans, and shredded chicken. It is topped with steamed white rice, shredded Monterey jack cheese, crushed corn tortilla chips, and sliced avocado. The result is a complete meal that is savory, filling, and nutritious. This soup is perfect for a weeknight dinner or when feeding a crowd.

Instructions

1.In a stockpot, combine chicken broth, garlic, cumin, basil, cilantro, taco seasoning, diced tomatoes and green chilies, and diced tomatoes with lime and cilantro.
2.Add sliced zucchini, diced onion, and drained and rinsed black beans. Bring to a boil, then reduce heat and let simmer for 20 minutes.
3.Add shredded chicken breasts and let the soup simmer for another 10 minutes.
4.To serve, ladle the soup over steamed white rice and top with shredded Monterey jack cheese, crushed corn tortilla chips, sliced avocado, and additional cilantro if desired.

PROS

Michele’s Chicken Tortilla Soup is a complete and flavorful meal.
It contains healthy ingredients like garlic, cilantro, zucchini, and black beans, and is topped with healthy fats from avocado.
It is a filling, hearty meal perfect for colder weather.

CONS

This soup is relatively high in sodium due to the canned chicken broth and taco seasoning.
It is also quite calorie-dense due to the meat, rice, and cheese toppings.
It should be enjoyed in moderation, and modifications can be made to lower the sodium and calorie content if desired.

HEALTH & BENEFITS

This soup contains many healthy ingredients like garlic, which has been linked to lower blood pressure and improved cholesterol levels, and cilantro, which has antioxidant properties. The zucchini in this soup is low in calories and high in fiber, while black beans are a good source of protein and fiber. Avocado is a good source of healthy fats and can help improve heart health.

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