Micheal Mina’s Crab-Stuffed Prawns

May 09, 2023May 9, 20230 0
Micheal Mina's Crab-Stuffed Prawns - A Delightful Seafood Recipe
in Seafood

Prep

30 min

Cook

10-12 min

Ready In

40-45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon canola oil
2 tablespoons yellow onions , minced
1 tablespoon celery , minced
1/2 lb dungeness crabmeat , picked through for shells and shredded
1 tablespoon flat leaf parsley , chopped
1/2 red jalapeno chile , seeded and minced
1/2 green jalapeno , seeded and minced
1/2 cup cayenne mayonnaise
kosher salt & freshly ground black pepper
12 prawns , preferably spot prawns , peeled with tails on
orange , jalapeno hollandaise
hot and sour sauce with cucumber noodles

Nutrision Information

Servings Per Recipe
12
Calories
176
Sugar
1g
Fat
7g
Micheal Mina's Crab-Stuffed Prawns is a delightful seafood dish that's perfect for any occasion. This recipe features tender prawns stuffed with a savory blend of crabmeat, vegetables, and spices. The filling is packed with flavor and texture, from the crunch of the celery to the heat of the jalapeno peppers. The dish is served with a zesty orange jalapeno hollandaise and a hot and sour sauce with cucumber noodles on the side, making it a complete and satisfying entree. Whether you're hosting a dinner party or just looking for a delicious and healthy lunch or dinner option, this dish is sure to impress.

Instructions

1.Preheat the oven to 375°F.
2.In a small sauté pan, heat canola oil over medium heat. Add minced onions and celery and sauté until soft, about 3 minutes.
3.In a medium bowl, mix together crabmeat, parsley, and the sautéed onions and celery.
4.Add minced red and green jalapeno peppers and cayenne mayonnaise to the bowl. Season with salt and pepper.
5.Place peeled prawns on a baking sheet and stuff lightly with the crab mixture.
6.Bake in preheated oven until the prawns are cooked through and the stuffing is browned and slightly crispy, about 10-12 minutes.
7.Serve the crab-stuffed prawns with orange jalapeno hollandaise and hot and sour sauce with cucumber noodles on the side.

PROS

This dish is bursting with flavor and texture, combining succulent prawns with the savory taste of crabmeat and crisp vegetables.

It’s a perfect appetizer for a seafood-themed dinner party, or as a light lunch or dinner option.

CONS

This dish may not be suitable for people who are allergic to shellfish.
It can also be high in cholesterol and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
It also contains several important vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

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