Michael’s Israeli Hummus

May 21, 2023May 21, 20230 15

Michael's Israeli Hummus recipe for a hearty and flavorful meal

by The Chefin Appetizer

Prep

8 hours

Cook

45 min

Ready In

9 hours

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

346

Sugar

Fat

29g

Hummus is a popular Middle Eastern dip made from garbanzo beans, tahini, and various spices. It is a versatile dish that can be used as a dip, spread, or condiment. Michael's Israeli Hummus is a take on the classic recipe, with a focus on authentic Israeli flavors. It is a hearty and healthy snack option that can be enjoyed at any time of the day. The addition of paprika, fresh parsley, and olive oil make it a visually appealing dish that is sure to impress guests at any gathering.

Instructions

1.	Soak the garbanzo beans overnight in a large bowl of water. Drain the water in the morning.
2.	In a pot, add the soaked garbanzo beans and cover with water.
3.	Add baking soda and bring to a boil. Cook the beans for 30-40 minutes or until they are soft.
4.	Drain the beans and keep the cooking liquid.
5.	In a food processor, blend the beans until they form a smooth paste.
6.	While the food processor is running, slowly add the tahini, salt, and cumin.
7.	Add the cooking liquid, a tablespoon at a time, until the desired consistency is reached.
8.	Transfer to a serving bowl, sprinkle with paprika, parsley, and drizzle with olive oil.
9.	Serve with pita bread or vegetables for dipping.

PROS

This hummus is highly customizable and can be adjusted to individual taste preferences.

It is a good source of plant-based protein and fiber.

It is a healthy and filling snack option.

CONS

It can be time-consuming to prepare as it involves soaking and boiling the garbanzo beans.

It is high in calories and fat if consumed in large quantities.

Some people may not enjoy the taste of tahini.

HEALTH & BENEFITS

This hummus is a good source of plant-based protein, fiber, and essential vitamins and minerals.
It can aid in reducing inflammation and supporting heart health due to its beneficial fats.

	1 cup dried garbanzo beans
	2 teaspoons baking soda
	1 1/2 cups tahini , Israeli , plus a bit more for the topping
	1 teaspoon kosher salt
	1/4 teaspoon ground cumin
	paprika
	fresh parsley , chopped
	olive oil , for drizzling