Ingredients

2 cups cooked crabmeat
3 shallots , minced fine
3 tablespoons butter
1 1/2 tablespoons flour
McCormick 's Season All , salt and pepper to taste
1 1/2 tablespoons finely minced spring onion leaves
1 1/2 tablespoons finely minced italian flat leaf parsley
1/2 cup milk ( may be icreased if necessary )
6 tablespoons dry white wine
1 pinch cayenne pepper
chiplote tabasco pepper sauce
3 tablespoons sour cream
3/4 cup grated gruyere cheese
4 tablespoons grated parmesan cheese
1 dash paprika , on top of each crab shell
Crab Thermidor is a classic French dish that has been around for over a century. Its origins can be traced back to Café de Paris in Paris, France, where it was first introduced in the late 19th century. The dish quickly became popular and is now featured on the menus of fine dining restaurants worldwide. Michael's Crab Thermidor puts a unique twist on the classic recipe by incorporating bold and creamy flavors into the mix. It's the perfect entrée for any seafood lover looking for something a little more luxurious.

Instructions

1.Preheat oven to 375°F.
2.Melt butter in a saucepan then add shallots and cook in medium heat for 5 minutes.
3.Add flour and seasonings then stir for a minute.
4.Pour milk and wine slowly while stirring frequently until the mixture thickens.
5.Mix in sour cream then remove from heat.
6.Combine crab, minced onion leaves and parsley in a mixing bowl then add the sauce gradually.
7.Divide the mixture into 4 crab shells then sprinkle grated Gruyere cheese, Parmesan cheese and paprika on top of each.
8.Bake for 20 minutes then serve hot.

PROS

A delicious and luxurious way to enjoy crab meat.
Michael’s Crab Thermidor is a perfect entrée for any seafood lover looking to switch things up.
The combination of creamy cheese and bold spices will excite your taste buds.

CONS

While this recipe is undeniably delicious and indulgent, it is not the healthiest meal option.
Crab is high in cholesterol, and the abundance of cheese and butter in this recipe means that it is also high in calories and fat.

HEALTH & BENEFITS

Crab meat is a great source of protein and contains several essential vitamins and minerals, including vitamin B12, zinc, and copper. These nutrients help support a healthy immune system and promote the body’s ability to heal and recover. Crab meat is also low in mercury, making it a good seafood option for pregnant women and children.

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