Mia’s Lentil Soup

May 11, 2023May 11, 20230 15
Mia's comforting lentil soup recipe
in Soup

Prep

15 min

Cook

1 hr and 30 min

Ready In

1 hr and 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , for stock
4 carrots
3 parsnips
2 onions
1 tablespoon salt
2 quarts water
2 medium potatoes
3 ounces bacon
7 ounces lentils , dried
4 allspice berries
4 black peppercorns
2 bay leaves
Braggs liquid aminos , to taste
1 bunch parsley , for garnish
4 frankfurters

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
5g
Fat
12g
Mia's Lentil Soup is a beloved recipe that has been passed down through generations in her family. It is a comforting and nourishing soup that is perfect for cold winter days. The lentils and beef provide a hearty base, while the vegetables add flavor and nutrition. The bacon and frankfurters add a touch of smokiness and depth of flavor. This soup is simple to prepare and perfect for feeding a crowd or meal-prepping for the week.

Instructions

1.Preheat your oven to 350°F (180°C).
2.Peel and chop the onion, carrots, parsnips, and potatoes into small cubes.
3.Cut the bacon into small pieces.
4.In a large saucepan, boil 2 quarts of water with the beef, vegetables, salt, bay leaves, allspice berries, and black peppercorns, and let simmer for approximately 1 hour.
5.Remove the beef and vegetables from the pot and strain the broth into a separate pot. Return the beef to the pot, and discard the vegetables and spices.
6.In a separate pot, cook the lentils in salted water for 30-40 minutes, until fully cooked and tender.
7.Add the lentils and bacon to the pot with the beef broth and let simmer for an additional 10-15 minutes.
8.Season with Braggs liquid aminos to taste.
9.Cut the frankfurters into small pieces and add to the pot, allowing to cook for an additional 2-3 minutes.
10.Serve hot, garnished with fresh parsley.

PROS

Mia’s Lentil Soup is a hearty, filling, and comforting meal that is perfect for chilly nights.

It is rich in protein, fiber, and vitamins, making it a nutritious and well-rounded meal.

The recipe is easy to make and can be adjusted to suit personal preferences.

CONS

This recipe includes bacon and frankfurters, which high in sodium and saturated fat.

It is not ideal for those on a low-sodium or low-fat diet.

The lentils may cause gastrointestinal discomfort in some individuals.

HEALTH & BENEFITS

Lentils are a nutritional powerhouse, rich in protein, fiber, vitamins, and minerals such as iron and folate.
They are excellent for reducing cholesterol levels, improving gut health, and regulating blood sugar levels.
Braggs liquid aminos is a healthier alternative to traditional soy sauce, containing essential amino acids and no added preservatives. Parsley is a great source of vitamin K and can help with digestion and inflammation.

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