Mia’s Incredible Brown Rice

May 19, 2023May 19, 20230 2

Mia's Incredible Brown Rice - A Nutritious and Delicious Side Dish

by The Chefin Side

Prep

5 min

Cook

45-50 min

Ready In

50-55 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

0.2g

Fat

Mia's Incredible Brown Rice is a delicious and nutritious side dish that pairs perfectly with any main course. Made with organic short-grain brown rice, this dish offers a nutty and savory flavor, punctuated with the aroma of garlic and butter. It's an incredibly versatile dish that can be served with grilled chicken, seared fish, roasted vegetables, or even just a simple mixed greens salad. If you're looking for a quick and healthy lunch option, Mia's Incredible Brown Rice can be paired with a can of tuna or chickpeas and mixed with vegetables for a hearty, balanced meal.

Instructions

1.	Rinse brown rice in a fine sieve under cold running water.
2.	In a medium saucepan, heat olive oil over medium heat.
3.	Add minced garlic, and cook until fragrant, about 1 minute.
4.	Add rice, water, chicken bouillon cube and butter. Bring to a boil.
5.	Reduce heat, cover the pan and simmer for 45 minutes or until the rice is cooked to your liking.

PROS

Mia’s Incredible Brown Rice is a flavorful alternative to plain rice and is packed with nutritional benefits.

Economical and easy to make, this dish is perfect for meal prepping and serving with just about any meal.

CONS

While brown rice is a nutritious choice, it can have a slightly chewy texture that some people may not enjoy.

Cooking time for brown rice is also longer than white rice, roughly 45-50 minutes.

HEALTH & BENEFITS

Brown rice is a whole-grain that is loaded with fiber, vitamins and minerals, and is an excellent source of complex carbohydrates that provide energy to the body.
It’s also gluten-free, low in calories and has a low glycemic index, making it an ideal choice for people trying to manage their blood sugar levels.

	1 cup short grain brown rice ( organic if possible )
	1 1/4 cups water
	2 garlic cloves , minced
	1 chicken bouillon cube
	1 tablespoon butter
	1 teaspoon olive oil