Mhalbi

May 17, 2023May 17, 20230 2

Classic Moroccan Mhalbi recipe for a healthy and delicious dessert

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

10g

Fat

Mhalbi is a popular dessert in Morocco that is typically served during Ramadan and other special occasions. It is a creamy milk-based pudding that is flavored with cinnamon and almonds, which give it a delicious nutty taste. The addition of orange flower water adds a unique floral fragrance to the dish that is both refreshing and invigorating. Mhalbi is a great dessert option for people who are looking for something healthy and flavorful to satisfy their sweet cravings.

Instructions

1.	In a small bowl, mix 1/3 cup of cornstarch with 1 cup of milk until smooth and set aside.
2.	In a medium saucepan, combine the remaining 2 cups of milk, 1/4 cup of sugar, and 1 cinnamon stick and bring to a boil over medium heat.
3.	Reduce the heat to low and add the cornstarch mixture, whisking continuously for 5-10 minutes or until the mixture thickens.
4.	Remove from heat and stir in 1/2 cup of finely chopped almonds and 2 tablespoons of orange flower water (optional).
5.	Remove the cinnamon stick and pour the mixture into individual serving dishes.
6.	Allow to cool, then refrigerate for at least 2 hours before serving.

PROS

Mhalbi is a low-fat and low-sugar dessert that is easy to make and tastes delicious.

The combination of almonds and orange flower water gives it a unique flavor.

CONS

The addition of sugar and almonds means that Mhalbi is not ideal for people who are trying to avoid sweets.

Also, people with nut allergies should avoid this dessert due to the presence of almonds.

HEALTH & BENEFITS

Mhalbi is a healthy dessert option that is low in fat and calories.
It is also a good source of protein, calcium, and vitamin E, which are essential for maintaining a healthy body.
Additionally, the almonds used in this recipe are a good source of healthy fats and fiber, which can help to reduce cholesterol levels.

	1/3 cup cornstarch
	3 cups milk
	1/4 cup sugar
	1 cinnmon stick
	1/2 cup almonds , finely chopped
	2 tablespoons orange flower water ( optional )