Meximeat

Jun 05, 2023June 5, 20230 2
Meximeat: A Spicy Vegetarian Meat Substitute Recipe
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup textured vegetable protein
2 tablespoons paprika
1 teaspoon cumin
1 teaspoon sugar ( or evaporated cane juice )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon dried chipotle powder
1/2 teaspoon salt
1 cup water or 1 cup vegetable broth
1/4 cup canola oil

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
2g
Fat
15g
Meximeat is a vegetarian meat substitute made from textured vegetable protein and spices. Its spicy flavor makes it a popular choice for those who want to add some heat to their meals. This dish is perfect for individuals who want to try a plant-based diet or for vegetarians who want a new protein source. This recipe is easy to prepare and can be used as a substitute for ground beef in recipes such as tacos, chili, and burritos.

Instructions

1.In a large bowl, mix the textured vegetable protein, paprika, cumin, sugar, garlic powder, onion powder, cayenne pepper, chili powder, chipotle powder, and salt together.
2.Heat the water or vegetable broth in a saucepan and add the canola oil.
3.Add the spice mixture to the saucepan and cook for 5-7 minutes or until it is well combined and the liquid is absorbed.
4.Remove from heat and let it cool for a few minutes before using it as a meat substitute in your favorite recipe.

PROS

Meximeat is a flavorful and spicy meat substitute that is perfect for vegetarians and meat-eaters alike.
It is high in protein and has a low-fat content, which makes it a healthier alternative to meat.

It is also a budget-friendly and easy-to-prepare option for those looking to add more plant-based meals to their diet.

CONS

The texture of Meximeat may not be appealing to everyone, as it can be dry and chewy.

It also contains textured vegetable protein, which may not be a suitable choice for individuals with soy allergies.

HEALTH & BENEFITS

Meximeat is loaded with plant-based protein, making it a great source of energy and essential amino acids.
The spices used in this recipe are known to contain antioxidants that help boost the immune system and reduce inflammation. Additionally, this recipe does not require any saturated fat, which makes it a healthier option than traditional meat dishes.

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