Mexico Pie (Tamale)

Jun 02, 2023June 2, 20230 16
Satisfy Your Cravings with Mexico Pie (Tamale)
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 onion , chopped
1 green pepper , cut in strips
1 garlic clove , minced
1 can whole kernel corn
1 can tomato paste
water
1/2 cup ripe olives , sliced
1 -2 tablespoon chili powder
salt
3/4 cup yellow cornmeal
1 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
501
Sugar
6g
Fat
33g
The Mexico Pie (Tamale) is a dish inspired by the traditional Mexican tamale. It is a hearty and comforting meal that combines ground beef, vegetables, and cornmeal into a delicious casserole. The dish is perfect for a cold winter night or a casual family dinner. The tamale has a rich history in Mexican culture and is often associated with celebrations and special occasions. The Mexico Pie (Tamale) is a modern twist on this classic recipe that is sure to satisfy your cravings.

Instructions

1.Brown ground beef in a frying pan and set aside.
2.In the same pan, sauté onion, green pepper, and garlic for about 5 minutes.
3.Add corn, tomato paste, water, olives, chili powder, and salt. Mix well and bring to a boil.
4.In a separate bowl, mix cornmeal with 1/2 cup of cold water. Add to the boiling mixture and stir until thickened.
5.In a baking dish, layer the beef on the bottom and pour the mixture over it.
6.Sprinkle shredded cheddar cheese over the top and bake at 350 F for 30-35 minutes.

PROS

The Mexico Pie (Tamale) is a savory and filling meal that is perfect for a family dinner.

It is easy to make and uses simple ingredients that are readily available.
The dish can be varied by changing the meat and vegetables.

The cornmeal in this recipe is gluten-free, making it a great option for those who are sensitive to gluten.

CONS

This dish contains a significant amount of calories and fat, so it should be enjoyed in moderation if you are on a diet.

The recipe calls for a fair amount of chili powder, which might make it too spicy for some people.

HEALTH & BENEFITS

The Mexico Pie (Tamale) is high in protein, which is essential for building and repairing muscle tissue.
It also contains iron, which is important for transporting oxygen in the blood and supporting the immune system.
The dish is rich in fiber, which promotes digestive health and can help you feel full for longer, reducing the risk of overeating.

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