Mexican Zucchini Oven Fries

Jun 03, 2023June 3, 20230 20

Mexican Zucchini Oven Fries Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks -- like fries )
	vegetable oil cooking spray
	1 tablespoon dried oregano
	1 tablespoon ground cumin
	1 tablespoon grill seasoning
	1/4 - 1/2 cup chili sauce or 1/4-1/2 cup mild taco sauce , for dipping

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mexican Zucchini Oven Fries is a great alternative to the classic French fries that everyone loves. This recipe replaces the potatoes with zucchini, which is a low-calorie vegetable that is rich in vitamins and minerals. The mix of oregano, cumin, and grill seasoning gives the zucchini fries a distinct Mexican flavor that will satisfy your taste buds. This snack is perfect for those who are looking for a healthy yet delicious option to munch on. The best part about this recipe is that it's easy to prepare and takes less than an hour from start to finish!

Instructions

1.	Preheat the oven to 425°F (220°C)
2.	Layer a baking sheet with parchment paper and spray with vegetable oil cooking spray
3.	In a bowl, mix together the dried oregano, ground cumin, grill seasoning, and set aside
4.	Cut the zucchini into 1/4-inch square 3-inch long sticks, and place on the baking sheet
5.	Spray the zucchini sticks with vegetable oil cooking spray
6.	Sprinkle the mixed seasoning over the zucchini sticks, using your hands to toss the sticks until evenly coated
7.	Bake for 20-30 minutes until zucchini fries is crispy and cooked through
8.	Serve with chili sauce or mild taco sauce for dipping

PROS

Mexican Zucchini Oven Fries gives a healthy twist to the classic French fries, making it a more nutritious snack.
It is easy to prepare and perfect for those who are looking for a healthier snack option.
The seasoning mix of oregano, cumin, and grill seasoning adds a unique and flavorful taste to the fries.

CONS

The zucchini fries may turn out soggy if not baked long enough.
It may also lack the familiar texture that French fries provide, which may be a downside for some people.

HEALTH & BENEFITS

Zucchini has a high water content and is low in calories, making it a great option for a low-calorie snack. It is also rich in vitamins and minerals, such as vitamin C and potassium, which are essential for good health. Oregano and cumin are also known for their anti-inflammatory and antioxidant properties which can help boost your immune system.