Mexican Zucchini Fritters

Jun 03, 2023June 3, 20230 5
Mexican Zucchini Fritters- A healthy appetizer or side dish option with a Mexican twist
in Appetizer/Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium zucchini
1/2 cup self-raising flour
1 purple onion , diced finely
1 egg , whisked
1/4 cup fresh parsley , chopped ( continental )
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon sweet paprika
1 teaspoon salt
4 teaspoons olive oil
2 cups salsa
1 cup sour cream
1 cup cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
8g
Fat
29g
Mexican Zucchini Fritters are an interesting twist on your classic zucchini fritters. Seasoned with a fusion of aromatic zesty spices like cumin, coriander, turmeric and paprika that sets them apart from the plain and boring zucchini fritters. This recipe is an appetizing way of sneaking some veggies into your meals. One of the best things about these fritters is that they go well with almost any sauce like tzatziki, honey mustard, or peanut sauce but when paired with salsa and sour cream, they have a Mexican flair to them. It's an easy and nutritious way to add variety into your appetizer or side dish rotation.

Instructions

1.Grate the zucchini using a cheese grater.
2.In a large mixing bowl, combine the grated zucchini, diced onion, self-raising flour, whisked egg, chopped parsley, cumin, ground coriander, ground turmeric, sweet paprika, and salt.
3.Stir until well combined.
4.Heat 2 teaspoons of olive oil in a non-stick frying pan over medium-high heat.
5.Using a 1/4 measuring cup, scoop the zucchini mixture and gently press down to form fritters.
6.Fry for 3-4 minutes on each side or until golden brown, adding the remaining 2 teaspoons of olive oil as needed.
7.Once the fritters are cooked, remove from heat and place them on a paper towel to absorb any excess oil.
8.Serve hot with salsa, shredded cheese, and sour cream.

PROS

Mexican Zucchini Fritters are a low-carb, gluten-free and vegetarian option that are easy and quick to make.

They offer a healthy way of adding more veggies to your diets and are versatile for being served as an appetizer or side dish.

The spices used in this recipe offer a flavorful and zesty experience.

CONS

The texture of the fritters depends majorly on how dry the grated zucchini is, so it is important to squeeze out as much moisture as possible.

Deep frying may not be a good option if you are calorie conscious, so pan-frying might be an alternative.

HEALTH & BENEFITS

Mexican Zucchini Fritters are packed with fiber, vitamins, and nutrients.
Zucchini is low in calories and high in dietary fiber, potassium, and Vitamin A which are good for digestion, heart health, and immunity.
Coriander and Cumin are both anti-inflammatory spices, known for their health benefits in improving digestion, reducing cholestrol and supporting a healthy immune system.

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