Mexican White Bean Soup

Jun 01, 2023June 1, 20230 8
Warm and comforting Mexican White Bean Soup
in Soup

Prep

10 min

Cook

3 hrs

Ready In

3 hrs 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 & frac 14 cups dried navy beans
6 cups water
1 cup onion , chopped
1 cup celery
1 cup carrot , sliced
3 garlic cloves , minced
1 tablespoon vegetable oil
2 teaspoons ground cumin
& frac 14 teaspoon salt
1/8 teaspoon cayenne pepper
1 can vegetable broth or ( 14 1/2 ounce ) can reduced-sodium chicken broth
2 cups water
1 orange
1 cup salsa verde
light sour cream , to taste ( optional )
fresh cilantro , to taste

Nutrision Information

Servings Per Recipe
6
Calories
209
Sugar
5g
Fat
3g
Mexican White Bean Soup is a warm and comforting vegetarian soup that is hearty and satisfying. The soup is flavored with cumin and cayenne pepper and blended with orange slices, salsa verde, and fresh cilantro. The soup can be served as a main meal or as a starter soup for dinner parties or special occasions. With its white and green color combination, it makes a colorful addition to any table. The soup is easy to make, can be prepared in advance, and stored in the refrigerator or freezer for later. This soup is perfect for those who want to incorporate more plant-based meals into their diet.

Instructions

1.Rinse the beans and soak them in water overnight.
2.In a large pot, heat oil over medium heat and sauté onions, carrots, celery, and garlic until soft.
3.Add cumin, salt, and cayenne pepper and stir to combine.
4.Add the beans, vegetable/chicken broth, and 2 cups of water.
5.Bring to a boil, reduce heat, and simmer for 2-3 hours, or until the beans are soft.
6.Remove from heat and let cool.
7.Puree the soup with an immersion blender or transfer to a blender in batches and blend until smooth.
8.Return the soup to the pot and heat over medium heat until hot.
9.Cut the orange into wedges and serve with a dollop of salsa verde and fresh cilantro.

PROS

A protein-packed soup that is vegetarian and gluten-free.

Easy to make and can be prepared in advance.

The soup freezes well for meal prep.

CONS

May cause flatulence and bloating in some people due to the high fiber content.

Not suitable for those with a low sodium diet due to the addition of broth.

HEALTH & BENEFITS

White beans are high in fiber, protein, and vitamins and minerals such as folate, iron, and magnesium.
They can aid in weight loss, lower cholesterol levels, and reduce the risk of heart disease.
Cumin has been linked to aiding digestion, improving immunity, and reducing inflammation.

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