Mexican Vegetable-Beef Soup

Jun 06, 2023June 6, 20230 16
Mexican Vegetable-Beef Soup Recipe For A Nutritious Meal
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup poblano chile , diced
1/2 medium onion , diced
1/2 large red bell pepper , diced
1 tablespoon olive oil
4 cups mustard greens , tough stems removed then chopped
1 cup sirloin steak , from leftovers , then diced
2 cups vegetable broth
2 cups water
1 beef bouillon cube
1 cup tomato sauce
1/4 teaspoon chili powder
4 ounces diced green chilies
1 cup frozen corn
1 can black beans , rinsed and drained
2 teaspoons mirin
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
7g
Fat
9g
This Mexican Vegetable-Beef Soup is a hearty meal that is quick to prepare and offers a burst of flavors. The combination of beef, beans, and green vegetables in the soup makes it a nutritionally balanced meal that can be served at lunch or dinner. The recipe calls for sirloin steak leftovers, making it an efficient way to repurpose pre-cooked meat. This soup has a spicy kick to it, making it perfect for cold weather and when one is craving a filling, warm meal.

Instructions

1.Heat olive oil in a large pot over medium heat; add onions, poblano, and red bell pepper. Saute until vegetables are tender and onions become translucent for about 5 minutes.
2.Add garlic and stir for 1 minute until fragrant.
3.Mix cooked sirloin steak, mustard greens, broth, water, bouillon cube, tomato sauce, chili powder, and green chilies to the pot. Bring to a boil, simmer, uncovered, until vegetables are tender, which could take about 20 minutes.
4.Stir in the corn, black beans, and mirin. Continue cooking uncovered until heated through, about 10 minutes.
5.Sprinkle salt and pepper to taste.

PROS

This Mexican Vegetable-Beef Soup is a flavorful and filling meal that offers a balanced serving of protein and vegetables.

It is easy to prepare and can be customized with additional ingredients as per taste.

CONS

The soup can be high in sodium content if bouillon cubes are not used carefully.

It may be spicy for some people as it contains chili powder and green chilies.

HEALTH & BENEFITS

This soup is low in fat and calories while being rich in fiber, potassium, and vitamins A and C.
The mustard greens used in the recipe have antioxidants and anti-inflammatory properties that help improve general health.

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