Mexican Turkey Burgers with Pico de Gallo

May 22, 2023May 22, 20230 0
Delicious Mexican Turkey Burgers with Pico de Gallo
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Pico de Gallo
3 medium tomatoes , chopped
1/3 cup chopped onion
2 cloves garlic , minced
1 serrano chile pepper , seeded and minced
1 lime , juiced
1/2 cup chopped fresh cilantro
salt and pepper to taste
Turkey Burgers
1 pound ground turkey
1 egg
1/2 onion , minced
2 cloves garlic , minced
1 teaspoon ground coriander
1/2 teaspoon celery salt
1 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
5g
Fat
7g
If you're looking for a healthy and flavorful alternative to beef burgers, try our Mexican turkey burgers with pico de gallo recipe. The turkey meat is seasoned with ground coriander, celery salt, chili powder, cumin, and parsley to create a flavorful patty. Top off the burger with a fresh and zesty pico de gallo salsa made with tomatoes, onions, garlic, cilantro, and lime juice. These burgers are perfect for a quick and easy weeknight meal or a weekend barbecue with friends and family. As an added bonus, this recipe is low in calories and high in protein, making it ideal for anyone watching their weight or trying to eat healthier.

Instructions

1.In a medium bowl, mix together chopped tomatoes, onions, garlic, chili pepper, lime juice, cilantro, salt, and pepper. Set aside.
2.In a separate bowl, mix together ground turkey, egg, minced onion, garlic, ground coriander, celery salt, chili powder, cumin, and parsley until well combined.
3.Divide the seasoned turkey mixture into 4 equal portions and form each portion into a patty.
4.Heat a non-stick skillet over medium-high heat and place patties in the skillet.
5.Cook patties for about 5-6 minutes per side or until cooked through.
6.Serve cooked patties with pico de gallo on top and enjoy!

PROS

These turkey burgers are a healthy alternative to traditional beef burgers.

The recipe is easy to follow and requires simple ingredients.

The pico de gallo adds fresh and flavorful taste to the burgers.

CONS

The turkey burgers tend to be drier than beef burgers, but adding pico de gallo or mayonnaise can help with moisture.

These burgers require careful handling because turkey meat is more delicate than beef.

HEALTH & BENEFITS

Turkey is a lean meat that is high in protein and low in fat.
The use of spices in this recipe can have significant health benefits such as regulating blood sugar levels, reducing inflammation, and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.