Mexican Turkey Burgers

May 22, 2023May 22, 20230 11
Spicy and flavorful Mexican Turkey Burgers perfect for a family dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , finely chopped
1 medium green bell pepper , finely chopped
2 cloves garlic , minced
1 cup salsa
1 can whole kernel corn , drained
1 pound ground turkey
1 package taco seasoning mix
1/3 cup dry bread crumbs
6 flour tortillas
6 tablespoons sour cream
2 cups shredded lettuce

Nutrision Information

Servings Per Recipe
6
Calories
379
Sugar
6g
Fat
17g
These Mexican Turkey Burgers are a fun twist on traditional burgers that everyone in the family will enjoy. The burger patties are made with lean ground turkey and are bursting with the flavors of fresh vegetables and bold spices. These burgers are perfect for a family dinner or weekend barbecue and can be customized with your favorite toppings. Try them on a flour tortilla for a unique and tasty twist on the classic burger.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onion, green bell pepper and minced garlic to the skillet and sauté for about 5 minutes.
3.Add the salsa and can of corn to the skillet and cook for an additional 5 minutes.
4.In a large bowl, mix the ground turkey, taco seasoning mix and dry bread crumbs together.
5.Add the cooked vegetable mixture to the bowl and use your hands to mix everything together.
6.Divide the mixture into 6 equal parts and shape each part into a patty.
7.Heat a large skillet over medium heat and cook each patty for about 5-7 minutes on each side or until cooked through.
8.Serve each patty on a flour tortilla topped with sour cream and shredded lettuce.

PROS

These Mexican Turkey Burgers are a healthy alternative to traditional beef burgers.

They are packed with vegetables and flavor, making them a delicious and nutritious meal for the whole family.

CONS

Ground turkey can sometimes be dry, so be sure not to overcook the patties to keep them moist.

These burgers can also be quite messy to eat, so make sure to have napkins on hand.

HEALTH & BENEFITS

This recipe is low in fat and calories but high in protein and fiber, making it a healthy and filling meal option.
The turkey provides essential vitamins and minerals, while the vegetables offer a variety of nutrients like vitamin C, antioxidants and potassium.

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