Mexican Turkey Burger – Bethenny Frankel

Jun 05, 2023June 5, 20230 14

Spicy and flavorful Mexican Turkey Burger recipe - Bethenny Frankel

Mexican Turkey Burger – Bethenny Frankel

by The Chefin Burger

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1 lb ground turkey ( white if ultra lowfat , dark for more flavor , a mixture for a combination of elements )
	1/4 red pepper , chopped small
	1/4 yellow pepper , chopped small ( if you only have one colour , that is fine )
	1/2 teaspoon cumin
	1/2 teaspoon chili powder
	1 dash Tabasco sauce
	1 dash Worcestershire sauce
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

204

Sugar

Fat

10g

If you're looking for a healthy and flavorful twist on a classic burger, try this Mexican turkey burger recipe from Bethenny Frankel. These burgers are made with ground turkey, which is lower in fat and calories than beef, and are packed with spicy flavors like cumin and chili powder, as well as chopped red and yellow peppers for a colorful crunch. These burgers are great served on their own or on a whole wheat bun with your favorite toppings like avocado, salsa, or cheese.

Instructions

1.	Preheat your grill or stovetop grill pan to medium-high heat.
2.	In a large bowl, mix together the ground turkey, chopped red pepper, chopped yellow pepper, cumin, chili powder, Tabasco sauce, Worcestershire sauce, salt, and pepper until well combined.
3.	Gently form the mixture into 4 equal-size burger patties.
4.	Place the turkey burgers on the grill or grill pan, and cook for about 5-6 minutes per side, or until they are cooked through and reach a temperature of 165°F.
5.	Serve the Mexican turkey burgers on their own or on a whole wheat bun with your favorite toppings like avocado, salsa, or cheese.

PROS

These turkey burgers are a healthy alternative to beef burgers, while still being packed with flavor and spice.

They are quick and easy to make, perfect for a weeknight dinner.

CONS

Ground turkey can be drier than beef, so be careful not to overcook the burgers or they will become tough and dry.

Also, make sure to wash your hands and any utensils that come into contact with the raw turkey to prevent the spread of bacteria.

HEALTH & BENEFITS

Turkey is a lean protein that is lower in fat than beef, making it a great choice for those looking to reduce their intake of saturated fat and cholesterol.
The peppers in this recipe add a boost of vitamin C, while the spices like cumin and chili powder provide anti-inflammatory benefits.