Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa

Jun 05, 2023June 5, 20230 3
Mexican Tuna Steak with Sweet Red Peppers & Avocado Salsa
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tuna steak ( .25-.5 inches thick )
1 teaspoon coriander seed ( coriander seeds powder can also be used )
1 fresh lime
2 tablespoons olive oil
1 1 teaspoon olive oil or 1 teaspoon macadamia nut oil , if avoiding dairy
1 pinch sea salt
1 pinch black pepper
1 medium red onion
1 medium red pepper
2/3 teaspoon sweet paprika
2/3 teaspoon cumin powder
1 pinch red chili pepper flakes
1 large garlic clove
1 tablespoon apple cider vinegar
3 tablespoons olive oil
1 large ripe avocado
2 tablespoons chopped fresh coriander ( cilantro ) or 2 tablespoons fresh parsley ( cilantro )
1 tablespoon lime juice , about half a lime
1 pinch sea salt

Nutrision Information

Servings Per Recipe
2
Calories
635
Sugar
6g
Fat
52g
Bring a little bit of Mexican flavor to your next seafood meal with this delicious tuna steak recipe that's sure to satisfy. Seasoned with coriander and spices, the seared tuna pairs perfectly with the sweet and slightly spicy red pepper and onion salsa. And let's not forget the creamy avocado salsa, which takes this dish to another level! It's the perfect meal to enjoy for lunch or dinner, and you can even pair it with a side of rice or quinoa to make it a heartier dish. So what are you waiting for? Get cooking and enjoy this tasty and healthy meal tonight!

Instructions

1.Season the tuna steaks with the coriander seed/powder, black pepper and sea salt.
2.Heat olive oil/macadamia nut oil in a skillet over medium-high heat.
3.Sear the tuna steaks for about 1-2 minutes per side for medium-rare (cook longer if desired).
4.In another skillet, heat the olive oil over medium heat.
5.Add the sliced red onion, sliced sweet red pepper, sweet paprika, cumin powder, red chili pepper flakes, and a pinch of sea salt and black pepper.
6.Cook until the vegetables are soft and tender, about 8-10 minutes, then add the chopped garlic and apple cider vinegar.
7.Cook for another 1-2 minutes until the vinegar has reduced and flavors have melded.
8.In a small bowl, mash the ripe avocado with lime juice and a pinch of sea salt.
9.Mix in the chopped fresh coriander or fresh parsley.
10.Serve the seared tuna steaks with the sweet red pepper and onion salsa and avocado salsa on top.

PROS

This meal is high in protein and healthy fats from the tuna steak and avocado salsa.

The dish is also low in carbs and loaded with vitamins and minerals from the peppers and onion.

CONS

Tuna may contain mercury, so it is recommended to enjoy this dish in moderation.

The meal may be higher in calories due to the use of olive oil and avocado salsa.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids which have been linked to reducing inflammation, improving heart health and brain function.
The dish is also high in vitamins C, K, and A from the red peppers and onions, which can help boost your immune system and support healthy skin.

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