Mexican Tuna Sandwich Bake

Jun 03, 2023June 3, 20230 14

Mexican Tuna Sandwich Bake with a twist

by The Chefin Seafood

Prep

15 min

Cook

30-40 min

Ready In

45-55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

450-600

Sugar

Fat

25g

This Mexican Tuna Sandwich Bake is a fun and flavorful twist on traditional tuna sandwiches. The use of canned tuna, green chilies, and taco sauce give this dish a Mexican flair that is sure to satisfy your taste buds. This dish is perfect for those who are looking for a quick and easy meal that is packed with protein and flavor. It is a great option for meal prep as it can be made ahead of time and reheated throughout the week. Enjoy this dish as a main course or as a side dish with your favorite Mexican-inspired meals.

Instructions

1.	Preheat the oven to 350 degrees Fahrenheit.
2.	Arrange the bread slices in a single layer at the bottom of a greased 9x13 inch baking dish.
3.	Sprinkle the grated cheese on top of the bread slices.
4.	Add the chopped green chilies, canned corn, and drained and flaked tuna on top of the cheese layer.
5.	In a separate bowl, whisk together the beaten eggs and scalded milk.
6.	Pour the egg mixture over the tuna and vegetable layer.
7.	Top with taco sauce if desired.
8.	Place the baking dish in the preheated oven and bake for 30-40 minutes, or until a toothpick inserted in the center comes out clean.

PROS

This Mexican Tuna Sandwich Bake is a versatile and comforting dish that is perfect for lunch, dinner, or as a snack.

It is easy to make and can be customized to suit your taste preferences.

This dish is packed with protein and is a great way to incorporate more seafood into your diet.

CONS

This recipe is high in sodium due to the use of canned tuna and other canned ingredients.

It is also high in calories and fat due to the use of cheese and buttered bread slices.

It may not be suitable for those with lactose or gluten sensitivities.

HEALTH & BENEFITS

This Mexican Tuna Sandwich Bake is a great source of protein, vitamins, and minerals.
The tuna used in this recipe is rich in omega-3 fatty acids which may help to reduce inflammation and support heart health.
The green chilies contain vitamin C and other antioxidants that may help to boost the immune system and reduce inflammation.

	10 slices bread , buttered
	1 lb monterey jack cheese , grated
	4 ounces green chilies , chopped
	1/2 cup canned corn , drained
	7 ounces canned tuna , drained and flaked
	4 large eggs , well beaten
	2 cups milk , scalded
	taco sauce ( optional )