Mexican Tuna Loaf

Jun 04, 2023June 4, 20230 17
Spicy and Flavorful Mexican Tuna Loaf Recipe
in Seafood

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

425 g canned tuna in water , drained
4 spring onions , trimmed and sliced
1 cup soft breadcrumbs
300 g canned creamed corn
1 teaspoon chili powder
1/4 cup parsley , chopped
3 eggs
300 g salsa
grated cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
7g
Fat
10g
Mexican Tuna Loaf is a tasty and flavorful dish that is easy to make and perfect for a quick and satisfying meal. This dish has a rich and tangy flavor, thanks to the addition of spices and creamed corn. It is packed with protein and other essential nutrients, making it a healthy option for people who are looking for a nutritious meal. The dish is also versatile and can be served with a salad or rice, making it a great option for lunch or dinner. Whether you are a seafood lover or just looking for a new recipe to try, Mexican Tuna Loaf is sure to please your taste buds!

Instructions

1.Preheat the oven to 180°C and grease a 23 cm × 13 cm × 5 cm loaf pan.
2.In a large bowl, combine the canned tuna, sliced spring onions, soft breadcrumbs, canned creamed corn, chili powder, and chopped parsley.
3.Beat 3 eggs in a separate bowl and add them to the tuna mixture, then mix until well combined.
4.Pour the mixture into the greased loaf pan and spread the salsa on top of the tuna mixture. Sprinkle grated cheese on top if desired.
5.Bake for 40-45 minutes or until golden brown on the top.
6.Allow the Mexican Tuna Loaf to cool for 10-15 minutes before slicing and serving. Enjoy!

PROS

This Mexican Tuna Loaf recipe is packed with protein, vitamins, and minerals.
It is also a great option for a quick and easy meal.

The recipe is easy to customize by adding or reducing the amount of spices and ingredients according to your taste preferences.

CONS

Canned tuna is generally high in sodium, so people on a low-sodium diet should consume it in moderation.
People who are allergic to seafood should avoid this recipe.

HEALTH & BENEFITS

Tuna is a great source of protein, omega-3 fatty acids, and vitamin D, which are essential for maintaining bone health and improving brain function. The spices used in this recipe, such as chili powder and parsley, are also known for their anti-inflammatory and antioxidant effects.

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