Mexican Trail Mix

Jun 04, 2023June 4, 20230 3

Savory and spicy Mexican Trail Mix recipe

by The Chefin Appetizer

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	1 cup pumpkin seeds ( also known as pepitas )
	2 garlic cloves , finely minced
	1/4 teaspoon salt
	2 teaspoons dried chilies ( I use chipotles . If you wish , use a milder chile to tone down the heat . )
	1 teaspoon sugar
	lime wedge ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

13g

Mexican Trail Mix is a flavorful and spicy snack that is perfect for any time of day. It is a great energy-booster for an afternoon snack or a pre-workout treat to keep you going. This snack often made its debut as a traditional snack in Mexico, where it's still a popular choice among hikers and travelers.

Instructions

1.	Preheat the oven to 350°F.
2.	Rinse the pumpkin seeds and spread them on a baking sheet.
3.	Bake for about 10-12 minutes, or until lightly toasted.
4.	In a bowl, mix together garlic, salt, chilies, and sugar.
5.	Add the toasted pumpkin seeds into the bowl and toss until coated evenly.
6.	Serve the trail mix with a lime wedge on the side to add a tangy flavor.

PROS

Mexican Trail Mix is a perfect healthy snack with its protein-rich pumpkin seeds and nutritious spices.

It can be stored for days in an airtight container, making it a great on-the-go snack for hiking or road trips.

CONS

The seeds can be high in calories if consumed in large quantities.

The chilies and spices can cause heartburn or discomfort for some people.

HEALTH & BENEFITS

Pumpkin seeds are a fantastic source of minerals such as zinc, iron, magnesium, and copper.
The garlic and chilies contain antioxidant properties that help support your immune system and improve heart health.