Mexican Tomato-Bean Soup With Dumplings

Jun 03, 2023June 3, 20230 1
Mexican Tomato-Bean Soup With Dumplings: A Hearty and Satisfying Meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons olive oil
1 cup onion , chopped
1 tablespoon chili powder
2 teaspoons garlic , minced
2 cups low-sodium low-fat chicken broth
1 cup water
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can black beans , rinsed and drained
1 can no-salt-added diced tomatoes
2/3 cup Bisquick Heart Smart mix
4 tablespoons soymilk
2 tablespoons chopped cilantro , fresh
1 tablespoon fresh lime juice
1/4 cup mozzarella cheese or 1/4 cup queso fresco

Nutrision Information

Servings Per Recipe
6
Calories
182
Sugar
3g
Fat
7g
Looking for a hearty and satisfying meal? Look no further than Mexican Tomato-Bean Soup With Dumplings. This dish combines all the best flavors of Mexican cuisine, including chili powder, garlic, and cilantro. The soup is loaded with nutritious ingredients like black beans and tomatoes, and the Bisquick dumplings make it even more filling. This recipe is perfect for a cold winter night, or anytime you're craving a comforting bowl of soup. Make a big batch and enjoy it throughout the week!

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion, chili powder and garlic; cook until onion is tender.
3.Stir in chicken broth, water, oregano, salt, pepper, black beans and diced tomatoes; bring to a boil.
4.Reduce heat to low and cook for 10 minutes.
5.Meanwhile, in a small bowl, stir together Bisquick mix, soymilk, cilantro and lime juice until a soft dough forms.
6.Drop dough by tablespoonfuls onto simmering soup.
7.Cover and cook for 10 minutes.
8.Sprinkle cheese over soup and serve.

PROS

This soup is loaded with healthy ingredients, including black beans, tomatoes and cilantro.

It’s also a great source of protein and fiber.

The Bisquick dumplings add a fun, hearty twist to traditional soup.

CONS

The cheese topping may not be the healthiest option, and can add excess fat and calories to the meal.

This soup does take some time to prepare, and may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

This soup is packed with nutritious ingredients, including black beans, which are high in protein, fiber and antioxidants.
Tomatoes are also a great source of vitamins and minerals, and have been linked to a reduced risk of heart disease.
Cilantro is known for its detoxifying properties and ability to aid digestion.

Print

Leave a Reply

Your email address will not be published.