Mexican Three Bean Salad

Jun 01, 2023June 1, 20230 3
Healthy and delicious Mexican Three Bean Salad recipe
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained and rinsed
1 can pinto beans , drained and rinsed
1/2 lb green beans
salt
3 tablespoons olive oil
3 green onions , sliced
1 -2 jalapeno pepper , seeded and chopped
1 large garlic clove , sliced thin
1 cup cotija queso seco cheese , crumbled
1/4 cup fresh cilantro , chopped
1/3 cup fresh lime juice
1/4 cup sugar

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
9g
Fat
10g
Mexican Three Bean Salad is a colorful and flavorful dish that's perfect for summer picnics, potlucks, or just a healthy lunch or dinner. It features three types of beans - black beans, pinto beans, and green beans - which are mixed with a zesty lime and cheese dressing. The addition of jalapeno pepper gives it a spicy kick, while fresh cilantro adds a bright and refreshing flavor. This salad is easy to make, delicious, and healthy, making it a great choice for anyone who loves Mexican food or wants to add more plant-based protein to their diet.

Instructions

1.Bring a large pot of salted water to a boil and add green beans.
2.Cook for 1-2 minutes, then transfer to a bowl of ice water.
3.Drain and pat dry, then cut into bite-sized pieces.
4.In a large bowl, combine black beans, pinto beans, green beans, olive oil, sliced green onions, chopped jalapeno pepper, and sliced garlic.
5.In a separate bowl, make the dressing by whisking together queso seco cheese, cilantro, lime juice, and sugar.
6.Add the dressing to the bean mixture and toss to combine.
7.Season with salt to taste.

PROS

This Mexican Three Bean Salad is packed with protein, fiber, and nutrients.

It’s also vegan and gluten-free, making it a healthy option for almost anyone.

CONS

The dressing contains sugar, which makes it slightly higher in calories and carbohydrates.

Some people may find the jalapeno pepper too spicy, but it can be omitted if desired.

HEALTH & BENEFITS

This Mexican Three Bean Salad is an excellent source of plant-based protein, fiber, and vitamins.
It’s also low in fat and calories but high in nutrients, making it a great addition to any healthy diet.
The ingredients in this salad, such as beans, green onions, and cilantro, have been linked to supporting digestive health, reducing inflammation, and promoting heart health.

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