Ingredients

1 lb ground beef
1/2 onion , chopped
1 can enchilada sauce
1 can sliced black olives
salt
pepper , and
garlic powder , to taste
1 can mexicorn , drained
1 lb cheddar cheese , grated
1 bag frozen tater tots
Mexican Tater Tot Casserole is a twist on traditional American comfort food. It is a hearty and cheesy casserole made with ground beef, mexicorn, sliced black olives, and smothered in enchilada sauce. Tater tots are added on top and baked to perfection, creating a crispy and indulgent layer that adds texture and flavor to the dish. The result is a satisfying and flavorful casserole that is perfect for feeding a crowd or for a cozy night in.

Instructions

1.Preheat your oven to 375 F.
2.Brown the ground beef over medium heat in a large skillet and drain off the excess fat.
3.Add chopped onions and continue to cook until the onions are soft and translucent.
4.Add salt, pepper, and garlic powder to taste.
5.Pour the enchilada sauce into the skillet and stir well.
6.Layer the sliced olives over the beef mixture.
7.Add the mexicorn and stir everything well.
8.Spread the grated cheddar cheese evenly over the beef mixture.
9.Cover the entire mixture with a layer of frozen tater tots.
10.Bake in the preheated oven for 45 minutes or until the cheese is melted and bubbly and the tater tots are crispy.

PROS

Mexican Tater Tot Casserole is a quick, easy, and satisfying comfort food that is jam-packed with flavor and textures.

It is a versatile dish that can be served for breakfast, lunch, and dinner.

The casserole can be made ahead of time and refrigerated or frozen, making it a perfect dish for meal prep.

CONS

Mexican Tater Tot Casserole is not the healthiest food option.

It contains a high amount of calories, fat, and sodium.

The tater tots are fried, and the dish is loaded with cheese, which makes it high in saturated fat and cholesterol.

HEALTH & BENEFITS

Mexican Tater Tot Casserole is not a health food, but it contains some nutritional benefits.
The beef in this dish is a good source of protein, iron, and vitamin B12.
The corn used in this recipe provides essential vitamins and minerals and is high in fiber.
Onions contain antioxidants, and garlic has anti-inflammatory and immune-boosting properties.

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