PROS
Pico De Gallo is low calorie and low-fat.
The recipe comes together quickly and the salsa can be served with a variety of dishes.
The ingredients are cheap and can be easily found in any grocery store.
CONS
This recipe tastes best when all the ingredients are fresh.
The serrano chili in the recipe adds heat to the mix.
It may not suit individuals who cannot handle spicy food.
HEALTH & BENEFITS
Pico De Gallo is a great way to add more vegetables to your diet.
Tomatoes are a great source of vitamin C, potassium, and folate.
Onions contain antioxidants that are linked to reducing inflammation in the body.
Garlic may aid in reducing blood pressure and improve cholesterol levels.
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