Mexican Tabbouleh Especial

Jun 03, 2023June 3, 20230 10
Mexican Tabbouleh Especial packed with flavors
in Mexican

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat
2 cups boiling water
1 cucumber , peeled , seeded and diced
1 cup fresh cilantro , chopped
1 cup tomatoes , chopped
1 cup diced onion
1 jalapeno pepper , seeded and diced fine
1 tablespoon chili powder
1 teaspoon salt
3 ounces queso fresco , crumbled
2 limes , juiced
1/4 cup corn oil

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
3g
Fat
10g
Mexican Tabbouleh Especial is a fusion dish that combines the traditional Middle Eastern tabbouleh with the bold flavors of Mexican cuisine. This refreshing and healthy dish is perfect for those looking for a light and flavorful meal. The bulgar wheat is soaked in boiling water and mixed with fresh and healthy ingredients such as cucumber, cilantro, tomatoes, onion and jalapeno, and then seasoned with chili powder, salt, lime juice and corn oil. This dish can be served as a side to grilled meats or as a standalone meal for a quick and healthy lunch.

Instructions

1.Rinse the bulgar wheat with cold water, drain well and place in a large, heatproof bowl.
2.Pour the boiling water over the bulgar wheat and soak for 30 minutes.
3.Combine the cucumber, cilantro, tomatoes, onion, jalapeno, chili powder, salt, queso fresco, lime juice and corn oil in a separate bowl.
4.Add the vegetable mixture into the bulgar wheat and toss to combine.
5.Chill for at least 30 minutes before serving. Enjoy!

PROS

Mexican Tabbouleh Especial is a flavorful, healthy and easy-to-make dish.
It is packed with fresh vegetables and delicious spices, making it a great side dish or a light meal.

Bulgar wheat is high in fiber, low in fat and calories, and rich in vitamins and minerals.

CONS

This dish has a relatively high sodium content due to added salt, so it should be consumed in moderation if you are watching your salt intake.

HEALTH & BENEFITS

Mexican Tabbouleh Especial is high in fiber, which can help promote digestive health, lower cholesterol levels and help you feel full.
The fresh vegetables used in this recipe are packed with vitamins, minerals and antioxidants, providing numerous health benefits including improving immunity, reducing inflammation and promoting healthy skin and hair.

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