Mexican-Style Veggie Skillet

Jun 01, 2023June 1, 20230 5
Delicious and Healthy Mexican-Style Veggie Skillet Recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup broccoli spear
1/2 cup onion , sliced
1 garlic clove , minced
1 cup green pepper , sliced
1 can diced tomatoes
1/2 teaspoon Mexican oregano , dried
1/2 teaspoon Mexican chili powder , hot
1/8 teaspoon cayenne pepper , ground
1/4 teaspoon cumin , ground
1/4 teaspoon salt ( or to taste )
1/4 teaspoon black pepper , freshly ground ( or to taste )
1/2 cup cheese , shredded ( I use a Mexican cheese blend found at my local grocery store that consists of Cheddar , Monterey Jack )

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
6g
Fat
12g
Mexican-Style Veggie Skillet is a delicious and healthy vegan dish that is perfect for anyone looking to enjoy a meatless meal. The dish contains a variety of vegetables that are sautéed in flavorful spices, giving it a unique taste and aroma. This Mexican-inspired dish can be enjoyed as a main course on its own or as a side with rice, tortillas, or bread. The dish is perfect for those who want to add more vegetables to their diet and enjoy a healthy and flavorful meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add broccoli, onions, and garlic, and cook until lightly browned, about 3-4 minutes.
3.Stir in green peppers and canned diced tomatoes.
4.Add Mexican oregano, Mexican chili powder, cayenne pepper, cumin, salt, and black pepper.
5.Cook until vegetables are tender, about 10 minutes.
6.Sprinkle cheese on top and let it melt before serving.

PROS

Mexican-Style Veggie Skillet is a vegan and nutritious dish that is low in calories and high in nutrients.

It is easy to prepare, and all the ingredients are readily available.

It can be customized by adding or substituting vegetables and spices to suit personal preferences.

CONS

This recipe requires a bit of preparation, especially the slicing and dicing of vegetables.

It may not appeal to those who prefer meat-based dishes or spicy food.

The cheese can be omitted to make it vegan or lower in calories.

HEALTH & BENEFITS

The Mexican-Style Veggie Skillet is loaded with essential vitamins and minerals such as vitamin C, K, and A, folate, and potassium.
The dish is high in fiber, which aids in digestion and weight loss.
The vegetables and spices used in the recipe have anti-inflammatory properties and are beneficial for heart health.

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