Mexican Style Tuna Salad

Jun 05, 2023June 5, 20230 1

Healthy and tasty Mexican Style Tuna Salad recipe that can be enjoyed as a light meal

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

213

Sugar

Fat

15g

This Mexican Style Tuna Salad recipe is a delicious and healthy way to enjoy canned tuna. It is a light and refreshing dish that can be enjoyed as a light meal or as a side dish. The combination of tuna, fresh vegetables, and a spicy kick from the jalapenos makes this recipe a tasty and satisfying option. It is a quick and easy recipe that can be made in under 30 minutes, making it an ideal option for busy weeknights.

Instructions

1.	In a bowl, mix the drained tuna, chopped tomatoes, mayonnaise, chopped lettuce, chopped fresh jalapenos, and diced onion.
2.	Mix well until everything is thoroughly combined.
3.	Cover the bowl with plastic wrap and refrigerate for at least half an hour.
4.	Once chilled, serve and enjoy!

PROS

This light and refreshing Mexican Style Tuna Salad is high in protein and low in carbs, making it an excellent choice for those following a low-carb or ketogenic diet.

It is also a quick and easy recipe that can be made in under 30 minutes.

CONS

Some people may not enjoy the texture of canned tuna, and may prefer fresh tuna instead.

This recipe contains mayonnaise, which is high in calories and fat.

Therefore, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Mayonnaise contains healthy fats that can also help improve heart health and reduce the risk of heart disease.

	3 cans tuna in water ( drained )
	1/4 cup chopped tomato
	1/2 cup mayonnaise
	1/4 cup chopped lettuce
	2 tablespoons chopped fresh jalapenos
	1/4 cup diced onion