Mexican-Style Steamed Mussels

Jun 02, 2023June 2, 20230 0
Spicy and Flavorful Mexican-Style Steamed Mussels
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 cloves garlic , minced
1 medium onion , finely chopped
2 jalapeno peppers , seeded and chopped ( leave the seeds in if you want more heat )
1 medium tomatoes , chopped
1 bunch fresh cilantro , chopped
1 cup white wine ( cooking wine is okay )
1 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon ground black pepper ( fresh is preferred )
4 lbs mussels , well-cleaned and debearded ( discard any open ones that do n't close when you tap the shell , or ones that feel extremely heavy - t )

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
3g
Fat
11g
Mexican-style steamed mussels are a perfect seafood dish that is packed with bold flavors and healthy nutrients. This dish is inspired by the vibrant Mexican cuisine and features fresh garlic, onion, tomatoes, cilantro, and jalapeno peppers. The dish is prepared by steaming the well-cleaned and debearded mussels in a flavorful broth made with white wine, water, and spices. This Mexican-style steamed mussels recipe is a perfect appetizer or a main course and can be easily customized to your desired spice level. Pair it with some crusty bread or serve it as a topping for pasta, and this dish will soon become your favorite seafood recipe.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add garlic, onion, and jalapeno. Saute for 5-7 minutes, until onion is translucent.
3.Add tomatoes, cilantro, white wine, water, salt, and pepper. Bring to a boil.
4.Add the mussels, cover the saucepan and steam for about 5-7 minutes, until all the mussels open up.
5.Discard any mussels that did not open.
6.Serve your delicious Mexican-style steamed mussels with toasted bread and enjoy!

PROS

Mexican-style steamed mussels are packed with flavors and are a healthy seafood option.

Mussels are also low in calories, high in protein, and are a great source of omega-3 fatty acids and vitamins and minerals such as iron, selenium, and vitamin B12.

Using fresh garlic, onion, and tomatoes also provides additional nutritional benefits.

CONS

Mussels are known to have high levels of cholesterol and sodium, which may not be suitable for people with existing health conditions.

Also, if the mussels are not properly cleaned and cooked, they may cause food poisoning.

HEALTH & BENEFITS

Mussels are an excellent source of omega-3 fatty acids, which can aid in maintaining heart health, reducing inflammation, and improving brain function.
They are also rich in protein, iron, zinc, and vitamin B12, which can promote immune function and support healthy bones and skin.

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