Mexican Style Quinoa

Jun 01, 2023June 1, 20230 2
Mexican Style Quinoa - A Flavorful and Healthy Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 garlic cloves , minced
1 medium onion , diced
1 green bell pepper , diced
1 teaspoon southwest seasoning ( Pampered Chef )
3/4 cup tomato sauce
1/3 cup water
1/2 cup quinoa , washed and drained
salt and pepper , to taste
1 can diced green chilies
1 teaspoon chili powder
1 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
9g
Mexican Style Quinoa is a hearty and flavorful dish that is perfect for a quick and easy meal. This dish combines the nutritious and protein-packed grain of quinoa with a blend of fresh vegetables and spices to create a delicious and satisfying meal. Not only is this dish easy to prepare, but it can also be customized to your personal taste preferences by adding your choice of toppings, such as cheese, avocado, or salsa. Whether you're in a rush or looking to enjoy a healthy and flavorful meal, Mexican Style Quinoa is the perfect choice.

Instructions

1.In a large pan, heat the olive oil over medium heat.
2.Add the garlic, onion, and bell pepper to the pan and saute for 3-4 minutes, or until the vegetables have softened.
3.Add the southwest seasoning, tomato sauce, water, quinoa, salt, and pepper to the pan and stir well to combine.
4.Cover the pan and bring the mixture to a boil over high heat.
5.Once the mixture is boiling, reduce the heat to low and add the diced green chilies, chili powder, and cumin to the pan.
6.Cover the pan and simmer for 15-20 minutes, or until the quinoa is fully cooked and has absorbed all of the liquid.
7.Serve the Mexican Style Quinoa hot with your choice of toppings, such as chopped cilantro, avocado, and shredded cheese.

PROS

Mexican Style Quinoa is a flavorful and healthy dish that is easy to make and perfect for a quick and satisfying meal.

Quinoa is a complete protein, making it a great choice for vegetarians and vegans.

This dish is also loaded with vegetables and spices, which provide a wide range of health benefits.

CONS

This dish may not be suitable for those with a sensitivity to spicy foods.

Some may find the taste of quinoa too earthy or bitter if not cooked properly.

HEALTH & BENEFITS

Mexican Style Quinoa is a nutrient-dense dish that is packed with health-promoting ingredients.
Quinoa is high in protein, fiber, and essential vitamins and minerals, including iron, magnesium, and potassium.
The vegetables in this dish, such as bell pepper and onion, are rich in antioxidants and anti-inflammatory compounds that can help protect against chronic disease.
The spices, including chili powder and cumin, have been shown to have anti-inflammatory and metabolism-boosting properties.

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