Mexican Style Lentil Soup

Jun 05, 2023June 5, 20230 14
Authentic Mexican Style Lentil Soup recipe perfect for a chilly day
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils , uncooked
1 large tomatoes , chopped
2 jalapeno chiles , chopped
1 medium onion , chopped
1 garlic clove , crushed
1/2 lb streaky bacon
1/4 cup cilantro , chopped
1/2 onion
1 garlic clove
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
3g
Fat
11g
Mexican Style Lentil Soup is a traditional soup recipe that is hearty, delicious, and perfect for cold days. The soup is packed with vegetables and protein-rich lentils, making it a nutritious and filling meal. The soup is flavorful and has a kick of spice from the jalapenos. The aroma of this soup is amazing, as it contains a combination of herbs and spices like cilantro and garlic. It is perfect to be served as a main course meal and can be enjoyed with crusty bread or tortilla chips on the side.

Instructions

1.Rinse lentils and transfer to a large pot with 8 cups of water. Add the tomato, jalapeno, onion, garlic clove, streaky bacon, salt, and pepper.
2.Boil for 20 minutes or until lentils are tender.
3.Remove from heat and remove the bacon and set aside.
4.In a food processor or blender, blend the cilantro, 1/2 onion, and garlic clove until smooth.
5.Stir the cilantro mixture into the soup.
6.Serve hot and top with crumbled bacon if desired.

PROS

Mexican Style Lentil Soup is hearty and packed with flavor.

It is gluten-free and an amazing source of protein, fiber, and iron.

CONS

The bacon adds extra fat content to the soup.

Jalapenos can be spicy and may not be suitable for individuals with a sensitive stomach.

HEALTH & BENEFITS

Lentils provide an excellent source of plant-based protein and fiber. They also contain a wide range of vitamins and minerals, including iron, which is essential for transporting oxygen throughout your body. Jalapenos are a great source of vitamin C, while garlic can help boost your immune system due to its antibacterial properties. Cilantro is also rich in antioxidants that may help lower your risk of inflammation and disease.

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