Ingredients

2 lbs carrots , peeled and sliced on the diagonal
2 yellow onions , peeled and sliced
1 1/2 quarts warm water
7 ounces whole canned jalapeno peppers , with liquid
1 tablespoon dried oregano
6 whole garlic cloves
2 cups cider vinegar
1/4 cup vegetable oil
2 bay leaves
1 tablespoon salt
Mexican Style Hot Pickled Carrots are a spicy and tangy appetizer popular in Mexican cuisine. This recipe uses crunchy, sliced carrots and onions, pickled in a mixture of vinegar, jalapenos, garlic, and oregano, for a zesty burst of flavor in every bite. Serve with tacos, burritos, or other Mexican-inspired dishes, or as a snack on their own.

Instructions

1.Boil 1 1/2 quarts of water in a large pot. Add sliced carrots and onions, and cook for 10 minutes or until just tender.
2.Drain the vegetables and add them to a large bowl.
3.In a separate pot, combine jalapeno peppers, oregano, garlic, cider vinegar, vegetable oil, bay leaves, and salt, and bring the mixture to a boil.
4.Pour the hot liquid over the vegetables, stirring to combine.
5.Allow the mixture to cool, and then transfer it to an airtight container.
6.Let the pickled carrots sit in the fridge for at least a day to develop the flavors.

PROS

Mexican Style Hot Pickled Carrots are zesty and flavorful.

The vegetables are low in calories and fat, making them a healthy snack option.

They’re also vegan and gluten-free.

CONS

The pickling process makes these vegetables high in sodium, so they should be enjoyed in moderation.

HEALTH & BENEFITS

These veggies are high in dietary fiber, which aids in digestion and can help regulate blood sugar.
Carrots are a good source of Vitamin A, which is important for maintaining healthy vision.
Jalapeno peppers contain capsaicin, which has been linked to reducing inflammation and pain in the body.

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