Mexican-Style Chili With Polenta Squares

Jun 02, 2023June 2, 20230 2
Mexican-Style Chili With Polenta Squares recipe for a spicy meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cold water , divided
1/2 teaspoon salt
1 1/4 cups yellow cornmeal
1 teaspoon canola oil
3 cups onions , chopped
1 tablespoon garlic , minced
2 cans kidney beans , liquid reserved
2 cans Mexican tomato sauce
1 1/2 tablespoons Mexican chili powder
2 teaspoons ground cumin
1/2 cup monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
6g
Fat
16g
Mexican-Style Chili With Polenta Squares is a delicious and spicy meal that’s perfect for cold winter nights. This dish is a twist on traditional chili and features polenta squares instead of the traditional cornbread. The polenta squares are made by boiling cornmeal in water and then letting it cool and set in a baking dish. The squares are then cut and baked until golden brown. The chili is made with kidney beans, Mexican tomato sauce and spicy chili powder. The dish is topped with shredded Monterey Jack cheese and then baked until the cheese is melted and bubbly. This recipe serves 6 people and is sure to be a hit with anyone who loves spicy food.

Instructions

1.Boil 2 cups of water in a large saucepan. Reduce the heat to low and add salt.
2.Gradually whisk in cornmeal until well combined. Cook, stirring frequently, for 10 minutes.
3.Remove from heat and pour the mixture into a greased 8-inch baking dish. Let it cool and cut the mixture into 12 squares.
4.Heat oil in a large skillet over medium heat. Add onions and garlic, cook for 10 minutes.
5.Add beans, tomato sauce, chili powder, cumin, 1 cup water and reserved bean liquid. Cook, stirring occasionally, for 20 minutes.
6.Preheat oven to 375°F. Sprinkle shredded cheese over the chili and bake in the oven for 15 minutes until cheese is melted and bubbly.
7.Serve chili with polenta squares and enjoy.

PROS

Mexican-Style Chili With Polenta Squares is a delicious and filling meal that’s perfect for cold winter nights.
The dish is high in fiber and protein, making it a great option for vegetarians and vegans.
The spicy flavor of the dish is sure to satisfy anyone’s craving for something spicy.

CONS

This dish is high in sodium due to the canned beans and tomato sauce used in the recipe.
The cheese used in the recipe also adds a significant amount of fat to the dish.
Those on a low-carb diet may want to skip the polenta squares.

HEALTH & BENEFITS

Mexican-Style Chili With Polenta Squares is a hearty and filling meal that’s packed with fiber and protein. The beans in the recipe are a great source of protein and also help to keep you feeling full for longer. The chili powder used in the recipe contains capsaicin, a compound that has been shown to help reduce inflammation in the body. The cornmeal used in the polenta squares is also a good source of fiber.

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