Mexican-Style Chickpeas

Jun 05, 2023June 5, 20230 2

Delicious Mexican-Style Chickpeas recipe for a spicy meal

by The Chefin Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas , drained
	1 large tomatoes , chopped
	1/2 teaspoon garlic powder
	1 1/2 teaspoons chili powder

Nutrision Information

Servings Per Recipe

Calories

374

Sugar

Fat

Mexican-Style Chickpeas are a delicious vegan option that packs a big punch of flavor. The chickpeas provide a good source of protein and the spices add a ton of bold taste that will leave your taste buds craving more. Best served hot, this dish can be enjoyed with a side of rice or as a topping for tacos or salad. The recipe is easy to personalize, so feel free to add additional vegetables or spices to make it your own.

Instructions

1.	In a pan on medium heat, add the drained chickpeas and tomato and mix together.
2.	Add in the garlic powder and chili powder and stir well until all the ingredients are mixed.
3.	Cook the mixture for approximately 7-10 minutes, stirring occasionally, until the ingredients are cooked through.
4.	Serve hot and enjoy!

PROS

This dish is incredibly easy to make and can be enjoyed as a vegan or vegetarian main course.

The spices provide a rich, flavorful taste and the chickpeas offer a great source of protein.

CONS

This dish may be too spicy for some people, so be sure to adjust the chili powder to your own taste.
Additionally, canned foods may contain added preservatives and sodium that should be considered when consuming.

HEALTH & BENEFITS

Mexican-Style Chickpeas provide a high source of protein and fiber, making them a great option for vegetarians and vegans looking for a plant-based protein source. Additionally, chickpeas are known to help reduce the risk of heart disease and support digestive health. Garlic powder has been linked to reducing cholesterol levels, while chili powder contains capsaicin, which may aid in weight loss and reducing inflammation.