Mexican Style Bulgur

Jun 05, 2023June 5, 20230 4
Mexican Style Bulgur for a Delicious and Healthy Meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion , chopped
1 cup thinly sliced celery
1/2 red bell pepper , diced
2 jalapeno peppers , cored , seeded , and finely chopped ( optional )
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth ( or low-sodium beef broth )
salt ( to taste )
fresh ground black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
5g
Mexican Style Bulgur is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. This one-pot meal is filled with savory vegetables like red bell pepper, celery, and jalapeno peppers, making it a great source of essential vitamins and minerals. Bulgur wheat is a whole grain that is packed with fiber and protein to keep you full and satisfied. This dish is also seasoned with traditional Mexican spices like ground cumin and chili powder, giving it a bold and spicy flavor that is sure to satisfy your taste buds.

Instructions

1.In a medium saucepan, melt margarine over medium heat.
2.Add chopped onion, thinly sliced celery, diced red bell pepper, and jalapeno peppers (optional), sauté for about 5 minutes.
3.Add ground cumin, chili powder, and bulgur wheat to the vegetables, sauté for another 2-3 minutes.
4.Add vegetable broth or low-sodium beef broth, and salt and fresh ground black pepper to taste.
5.Bring the mixture to a boil, then cover and reduce heat to low.
6.Simmer for about 20 minutes, or until the bulgur is tender and has absorbed all the liquid.
7.Remove from heat and let sit for 5 minutes before fluffing with a fork.
8.Serve hot and enjoy!

PROS

Mexican Style Bulgur is a quick and easy one-pot meal filled with vegetables and healthy bulgur wheat.

It is a great source of fiber, protein, and essential vitamins and minerals.

CONS

This dish may be too spicy for some, so use less chili powder or jalapeno peppers if needed.

Bulgur wheat may contain gluten, so it may not be suitable for those with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Bulgur wheat is known to have a low glycemic index, which helps to regulate blood sugar levels.
It is also a good source of fiber, which can promote digestive health and reduce cholesterol levels in the body.
The vegetables in this dish provide essential vitamins and minerals like Vitamin C and potassium, which support a healthy immune system and reduce the risk of chronic diseases.

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