Mexican-Style Brown Rice Casserole

May 19, 2023May 19, 20230 13
Delicious Mexican-Style Brown Rice Casserole recipe for a healthy dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray cooking spray
4 cups cooked brown rice
1 1/4 cups salsa
1 teaspoon ground cumin
15 ounces canned refried beans
10 ounces frozen corn kernels , thawed
4 ounces canned green chili peppers , mild , diced
1 tablespoon chili powder
10 ounces frozen chopped spinach or 10 ounces collard greens , thawed and set to drain in a strainer over a bowl
3/4 cup low-fat shredded cheddar cheese , divided
2 tablespoons cilantro , fresh , chopped ( optional , for garnish )

Nutrision Information

Servings Per Recipe
6-8
Calories
315
Sugar
6g
Fat
7g
Mexican-style cuisine is all about colorful, flavorful, and healthy ingredients that pack a punch. This Mexican-Style Brown Rice Casserole is a delicious and nutritious twist on a classic comfort food that is perfect for any time of the day. Made with brown rice, refried beans, corn, spinach or collard greens, and plenty of spices, this casserole is a hearty and filling meal that can satisfy any craving. It is perfect for meal prep, family gatherings, or any occasion where you need to feed a crowd. It is also great as a vegetarian or vegan dish that can be customized to your taste preference.

Instructions

1.Preheat the oven to 350°F (180°C). Spray a 9x13 inch baking dish with cooking spray.
2.In a large bowl, combine the cooked brown rice, salsa, and ground cumin.
3.Spread half of the rice mixture evenly into the prepared baking dish.
4.Spoon the canned refried beans on top of the rice, and spread it evenly.
5.Add the thawed corn kernels and diced green chili peppers on top of the refried beans.
6.Sprinkle the chili powder over the top.
7.Layer the thawed and drained spinach or collard greens over the veggies.
8.Top with remaining rice mixture, and sprinkle with shredded cheddar cheese.
9.Bake in the preheated oven uncovered for 20 to 25 minutes or until heated through.
10.Garnish with fresh cilantro if desired, and serve hot.

PROS

This Mexican-Style Brown Rice Casserole is a healthy and budget-friendly meal that is easy to make and can be customized according to your preference.
It is a great source of plant-based protein, fiber, and essential vitamins and minerals.

It is also gluten-free, low in saturated fat and sodium, and has no cholesterol.

CONS

The canned refried beans and salsa may contain added sodium or preservatives.
It may also not be suitable for those who are allergic to corn, dairy, or soy products.

HEALTH & BENEFITS

This Mexican-Style Brown Rice Casserole is packed with nutrition. Brown rice is a great source of complex carbohydrates, fiber, and B vitamins. Refried beans are a good source of plant-based protein, fiber, and iron. Corn is rich in antioxidants and folate, which are crucial for eye health and fetal development. Spinach or collard greens are loaded with vitamins A, C, and K, as well as folate and magnesium, which help support bone health and a healthy immune system.

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