Mexican Stuffed Zucchini

Jun 05, 2023June 5, 20230 4
Mexican Stuffed Zucchini Recipe for a Healthy Lunch
in Lunch

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 large zucchini
1/2 cup ricotta cheese
3 tablespoons parmesan cheese
1/2 cup mozzarella cheese
1 lb ground beef
1 package taco seasoning
1 1/4 cups beef broth
1/2 cup rice
1/2 cup chopped onion
1 large tomatoes , sliced
1/4 cup of chopped green peppers ( optional ) or 1/4 cup mushroom ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
3g
Fat
19g
Mexican Stuffed Zucchini is a delicious and healthy lunch recipe that's perfect for anyone who wants to eat well and stay healthy. This dish features zucchini halves stuffed with a delicious mixture of ground beef, rice, cheese, and veggies, then baked until golden brown and bubbly. It's a satisfying and filling meal that's perfect for busy days when you need something quick and easy to make.

Instructions

1.Preheat oven to 375°F.
2.Cut zucchini in half and scoop out the insides to make a hollow shell.
3.In a bowl, mix together the ricotta cheese, parmesan cheese, 1/4 cup of mozzarella cheese, taco seasoning and 1/4 cup of beef broth.
4.Add rice, ground beef, onion, and green peppers/mushroom to the bowl and mix everything thoroughly.
5.Fill each of the zucchini halves with the mixture.
6.Top the zucchini with sliced tomatoes and the remaining mozzarella cheese.
7.Pour the remaining beef broth on a baking dish and place the stuffed zucchinis.
8.Bake for 45-50 minutes until the cheese is melted and bubbly.

PROS

This recipe is high in protein and low in carbs, making it a great option for anyone looking to eat healthy.

It’s also easy to prepare and perfect for a quick and filling lunch.

CONS

The recipe requires some prep time, including scooping out the insides of the zucchini and mixing the ingredients together.

It also takes almost an hour to cook, so it’s not the best option if you’re in a hurry.

HEALTH & BENEFITS

Mexican Stuffed Zucchini is a healthy and nutritious recipe that’s packed with essential vitamins and minerals.
The zucchini is low in calories and high in fiber, making it great for weight loss and digestion.
The beef is a good source of protein and helps build muscle, while the cheese adds extra calcium and vitamins to the recipe.

Print

Leave a Reply

Your email address will not be published.