Mexican Stuffed Bell Pepper Casserole

Jun 03, 2023June 3, 20230 11
Mexican Stuffed Bell Pepper Casserole recipe for a satisfying dinner
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green peppers ( can use more if desired )
8 ounces ground beef
1/4 cup chopped onion
1 can tomatoes , drained & cut up
1/2 cup water
1/2 cup Minute Rice
1 teaspoon chili powder
1/2 teaspoon garlic salt
1 cup corn
1 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
7g
Fat
25g
The Mexican Stuffed Bell Pepper Casserole is a hearty and flavorful meal that is perfect for a cozy dinner at home. This dish is a twist on traditional stuffed peppers and features a flavorful filling of beef, rice, cheese, corn, and spices. The peppers are oven-baked, which gives them a tender and slightly crispy texture. This casserole is a great option for a weeknight dinner or a dinner party with friends and can be easily adapted to suit individual tastes by adding or omitting ingredients as desired.

Instructions

1.Preheat oven to 350 degrees F.
2.Cut the tops off of the green peppers and remove seeds and membranes.
3.Place the peppers in a large baking dish.
4.In a large skillet, cook the ground beef and onion until beef is no longer pink, then drain excess fat.
5.Add the tomatoes, water, rice, chili powder, and garlic salt to the skillet and stir well.
6.Bring the mixture to a boil, then reduce heat and cover with a lid.
7.Simmer for 5 minutes.
8.Add the corn and cheddar cheese to the skillet and stir well.
9.Spoon the mixture evenly into the green peppers.
10.Cover with foil and bake for 50 to 60 minutes, until the peppers are tender.

PROS

This delicious and easy-to-make casserole is a satisfying and filling meal that the whole family will love.

The combination of beef, rice, and cheese makes this dish rich in protein and calcium.

CONS

This casserole is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Green peppers can cause heartburn and indigestion in some people.

HEALTH & BENEFITS

The Mexican Stuffed Bell Pepper Casserole is a good source of protein and calcium.
Ground beef contains essential nutrients such as iron and vitamin B12, while cheese is a great source of calcium.
Green peppers are low in calories and high in vitamin C, which supports a healthy immune system.
Chili powder and garlic salt can help boost metabolism and aid in digestion.

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