Mexican Stir Fry (Vegetarian)

Jun 04, 2023June 4, 20230 13
Mexican Stir Fry with Black Beans and Brown Rice
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 green pepper , diced
1/2 small onion , diced
1 cup cooked black beans
1/2 cup canned diced tomato
1/2 cup frozen corn
1 tablespoon taco seasoning
1 cup cooked brown rice
hot sauce ( optional )
salt

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
7g
Fat
5g
This Mexican-inspired stir fry is a tasty and nutritious way to enjoy a plant-based meal. The combination of black beans, brown rice, and vegetables makes for a filling and satisfying dish that is perfect for lunch or dinner. The flavors of the taco seasoning and hot sauce (if added) add a little kick to the dish, making it a great alternative to traditional Mexican dishes like tacos or burritos. Overall, this dish is a great way to add some variety to your diet while still getting in all the nutrients your body needs.

Instructions

1.In a large skillet over medium heat, cook green pepper and onion until softened.
2.Stir in cooked black beans, canned diced tomato, and frozen corn.
3.Add taco seasoning and salt, stir to combine.
4.Add cooked brown rice and stir until heated through.
5.Serve hot with hot sauce (optional).

PROS

This vegetarian stir fry is a quick and easy meal that is packed with flavor and nutrients.

It’s high in fiber and protein thanks to the black beans and brown rice.

It’s also low in fat and calories.

CONS

The dish is slightly spicy, so it may not be suitable for those who do not enjoy spicy food.

It is also not gluten-free, as taco seasoning may contain gluten.

HEALTH & BENEFITS

This stir fry is a healthy meal option that is high in fiber and protein, making it great for maintaining a healthy digestive system and supporting muscle growth.
The combination of brown rice and black beans also helps to regulate blood sugar and reduce the risk of diabetes.
The dish is also high in vitamins and minerals, such as vitamin C from the green pepper and iron from the black beans.

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