Mexican Squash and Ground Beef Casserole

Jun 09, 2023June 9, 20230 32
Satisfy your cravings with the Mexican Squash and Ground Beef Casserole!
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb Italian sausage
1 tablespoon oil
3 medium yellow squash , sliced
1 small onion , sliced
1 garlic clove , minced
1 can diced tomatoes , undrained ( OR 1 pint fresh tomato , diced and 1/2 cup water )
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
salt and pepper
1 cup cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
391
Sugar
4g
Fat
26g
The Mexican Squash and Ground Beef Casserole is a delicious and satisfying dish that will please the whole family. This casserole is a twist on the traditional pasta dishes we all know and love, but with a healthier spin. Made with yellow squash as the 'noodles' and seasoned with a variety of spices, this dish is packed with flavor and nutrients. It's also a great way to use up leftover ground beef in your fridge or freezer. Whether you're on a low-carb or keto diet or just looking for a healthier dinner option, this casserole is sure to hit the spot.

Instructions

1.Preheat oven to 350°F.
2.Add the oil to a skillet over medium heat and brown the ground beef with the sliced onions and minced garlic.
3.Add sliced yellow squash and cook until softened, around 8-10 minutes.
4.Add the diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Mix well and let simmer for a few minutes.
5.Pour the mixture into a casserole dish and top with shredded cheddar cheese.
6.Bake in the oven for 20-25 minutes or until cheese is melted and bubbly.

PROS

This casserole is a quick and easy dinner solution that’s perfect for busy weeknights.

The use of squash is a healthy alternative to traditional pasta, making this dish low-carb and keto-friendly.

It’s also a great way to sneak in some veggies for picky eaters.

CONS

While this casserole is healthier than traditional pasta dishes, it still contains a significant amount of cheese and ground beef, which can be high in fat and calories.

It’s important to watch portion sizes and balance this meal with plenty of veggies and fruits throughout the day.

HEALTH & BENEFITS

Yellow squash is a great source of vitamins A and C, as well as fiber and potassium.
Ground beef is a high-quality protein source that can help build and repair muscles.
This casserole contains a variety of spices that have been linked to anti-inflammatory and anti-cancer properties.

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