Mexican Spaghetti Squash Stir Fry

May 22, 2023May 22, 20230 1
Mexican Spaghetti Squash Stir Fry is a healthy dish that is easy to make and filled with flavor
in Meal

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash , halved and seeded
1 tablespoon olive oil
2 small green bell peppers , diced
1 onion , diced
2 cloves garlic , minced
1 pound lean ground turkey
1 can black beans
1/4 cup sun-dried tomatoes
1 can tomato sauce
1 cube chicken bouillon
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon ground cumin
1/2 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
6g
Fat
7g
Mexican Spaghetti Squash Stir Fry is a hearty and flavorful dish that provides a healthy and gluten-free alternative to traditional pasta dishes. This recipe is packed with fresh vegetables, lean protein, and delicious flavors that will satisfy any craving for Mexican food. The spaghetti squash noodles are cooked to perfection and tossed with a savory turkey mixture that is infused with spices like chili powder, garlic, and cumin. This is an excellent dish for those who are looking for a healthy and delicious meal that is easy to make and sure to please the whole family. So why not give this recipe a try and add some spice to your dinner routine tonight!

Instructions

1.Preheat oven to 375°F. Cut the spaghetti squash in half, scoop out the seeds and place the halves cut side down on a baking sheet. Bake for 30-40 minutes until tender.
2.While the squash is baking, heat up the olive oil in a large skillet over medium heat. Add in the diced bell peppers, onions and garlic. Cook for 3-4 minutes until the vegetables are tender.
3.Add the ground turkey to the skillet and cook for another 5-6 minutes or until it is no longer pink.
4.Stir in the black beans, sun-dried tomatoes, tomato sauce, chicken bouillon and all the spices. Cook for another 4-5 minutes until everything is heated through and well combined.
5.Once the squash is done baking, remove it from the oven and using a fork, scrape out the flesh starting from the outer rim and working towards the center.
6.Add the spaghetti squash noodles to the skillet with the turkey mixture and toss until well combined. Serve hot and enjoy!

PROS

This dish is low in calories, high in protein, and packed with veggies.

The spaghetti squash noodles are a delicious gluten-free alternative to traditional pasta.

The flavors of this dish are bold and satisfying, providing a healthy and hearty meal option that will leave you feeling satisfied and nourished.

CONS

Prepping the spaghetti squash can be a bit time consuming, so it is best to plan ahead and allow enough time for baking and prep work.

Some people may find the flavor of spaghetti squash to be less appealing than traditional pasta, but it is worth giving it a try as it is a healthy and flavorful option.

HEALTH & BENEFITS

Spaghetti squash is a nutrient-dense food that is high in fiber, vitamins, and minerals.
It is low in calories and carbohydrates, making it a great option for people on a low-carb or low-calorie diet.
Black beans are a good source of plant-based protein and fiber, while tomatoes are rich in antioxidants like lycopene.

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