Mexican Spaghetti Squash Casserole

Jun 05, 2023June 5, 20230 0
Healthy and Easy Mexican Spaghetti Squash Casserole Recipe
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash
1 lb lean ground beef
1 cup purple onion , diced
3 garlic cloves , mined
1 teaspoon coriander
1 package taco seasoning
3/4 cup water
1/2 cup salsa
1 can black beans , drained and rinsed
1 cup frozen sweet corn
1 lime
3/4 cup cilantro , chopped and divided
3/4 cup cheddar cheese , shredded
salt and pepper
1 cup tortilla chips , coarsely crushed

Nutrision Information

Servings Per Recipe
6
Calories
349
Sugar
5g
Fat
16g
Mexican Spaghetti Squash Casserole is a hearty and delicious dish that is perfect for busy weeknights. It's a healthy and easy way to enjoy Mexican flavors without the added calories and fat of traditional dishes like tacos and burritos. The spaghetti squash provides the perfect base for the flavorful beef and vegetable mixture, and the crunchy tortilla chips and melted cheese on top add the perfect finishing touch.

Instructions

1.Preheat oven to 375°F.
2.Poke a few holes in the spaghetti squash using a knife or fork.
3.Place the squash on a baking sheet and place in the oven for 45-55 minutes or until it is soft to the touch.
4.Meanwhile, cook the beef, onions, and garlic in a large, deep skillet over medium-high heat until the beef is browned and fully cooked.
5.Drain the fat from the pan.
6.Add coriander, taco seasoning, water, salsa, black beans, and frozen sweet corn and stir well.
7.Reduce heat and simmer for 8-10 minutes, stirring occasionally.
8.Squeeze lime juice over the mixture, stir in 1/2 cup of cilantro, and remove from heat.
9.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
10.With a fork, scrape the inside of the squash out to make spaghetti-like strands.
11.Add the squash to the beef mixture and stir until well combined.
12.Pour the mixture into a casserole dish.
13.Top it with crushed tortilla chips and sprinkle shredded cheese over the top.
14.Bake for 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This tasty casserole is loaded with protein and fiber.

It’s a healthy and flavorful meal that is easy to make.

CONS

Spaghetti squash can be difficult to cut in half and prepare.

Also, some people may not enjoy the taste and texture of spaghetti squash.

HEALTH & BENEFITS

Spaghetti squash is low-calorie and low-carb, making it ideal for weight loss diets.
It is rich in fiber and vitamins A and C, which are essential for overall health.
The lean beef provides protein and iron, both of which are important for muscle growth and maintenance.

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