Mexican Sombreros

Jun 03, 2023June 3, 20230 13
Healthy and Tasty Mexican Sombreros Recipe
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 green bell pepper
1/2 small onion
1 tablespoon water
1 slice whole wheat bread , crust removed
1 tablespoon skim milk
1 lb ground turkey
2 teaspoons dried parsley flakes
2 tablespoons mild taco seasoning mix
1 teaspoon chili powder
vegetable oil cooking spray
6 6-inch corn tortillas ( to keep heart-healthy , buy tortillas that do not have lard listed on the ingredient list )
1/4 cup grated low-fat cheddar cheese
6 teaspoons mild chunky salsa

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
2g
Fat
8g
Mexican Sombreros are a delicious and nutritious meal that is perfect for anyone who loves Mexican cuisine. This recipe is easy to make and can be customized to suit your tastes and preferences. Whether you are looking for a heart-healthy option or just want to try something new, Mexican Sombreros are a perfect choice. With a crispy tortilla crust, spicy turkey filling, and melted cheese, this meal is sure to be a hit with everyone at the table.

Instructions

1.Preheat the oven to 375°F (190°C).
2.On a cutting board, chop the green pepper and onion as finely as you can.
3.In a large skillet over medium-high heat, sauté the pepper and onion with a tablespoon of water until the mixture is soft and golden.
4.In a blender, blend the bread and milk until the ingredients are well combined.
5.In a large mixing bowl, combine the ground turkey, parsley flakes, taco seasoning mix, chili powder, and the blended bread.
6.Add the cooked pepper and onion mixture to the mixing bowl and use your hands to mix all the ingredients together thoroughly.
7.Use vegetable oil cooking spray to lightly coat a baking sheet.
8.Place the six tortillas onto the prepared baking sheet.
9.Use the turkey mixture to form small rounds that are about an inch thick and three inches in diameter.
10.Place each turkey round onto a tortilla, pressing it slightly into the center of each tortilla.
11.Sprinkle the shredded cheese over the top of each turkey round.
12.Bake the tortillas for approximately 25 minutes, or until the cheese is melted and bubbly.
13.Top each Sombrero with a teaspoon of mild chunky salsa before serving.

PROS

Mexican Sombreros are an excellent source of protein and fiber.

This recipe is low in calories and saturated fat, making it a heart-healthy option.

Most of the ingredients in this recipe can be easily found at a local grocery store.

CONS

This recipe requires a bit of preparation, but the end result makes it all worth it.

Using turkey instead of beef may change the taste and texture of the recipe for some people.

HEALTH & BENEFITS

Mexican Sombreros are a healthy and delicious meal that is perfect for anyone looking to eat healthily.
The turkey in this recipe is lean and protein-rich, making it a good choice for people watching their weight or following a healthy eating pattern.
The bell pepper and onion in this recipe are high in antioxidants and vitamin C, which helps to boost the immune system and fight off diseases.

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