Mexican Skillet Casserole

Jun 02, 2023June 2, 20230 14

Mexican Skillet Casserole for a Quick and Tasty Dinner

by The Chefin Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

549

Sugar

Fat

27g

If you're looking for a dinner that is both quick and filling, then this Mexican Skillet Casserole recipe is a great option. This casserole is made with ground beef, corn, beans, tomatoes, and rice, making it a complete and satisfying meal. The dish is also flavored with taco seasoning and topped with melted cheese, giving it a delicious and savory taste. This recipe is perfect for a busy weeknight when you need a hearty dinner on the table in a hurry. Serve it alongside a fresh salad or some steamed vegetables for a well-balanced meal.

Instructions

1.	Preheat oven to 350°F.
2.	In a large skillet over medium-high heat, cook and stir ground beef until browned. Drain off any excess fat.
3.	Add the corn, beans, Rotel Tomatoes, uncooked instant rice, water, and taco seasoning to the skillet. Mix well.
4.	Bring the mixture to a boil, then reduce heat, cover the skillet and simmer for 10 to 15 minutes, or until the rice is tender.
5.	Remove the skillet from heat and sprinkle shredded cheese over the top.
6.	Place the skillet in the oven and bake for 5 to 10 minutes, or until the cheese is melted and bubbly.
7.	Allow the casserole to cool for a few minutes before serving.
8.	Garnish with chopped fresh cilantro, if desired.

PROS

This Mexican Skillet Casserole is a quick and easy meal that can be made with ingredients you may already have on hand.
It is also very customizable, so you can adjust the ingredients and spices to your liking.
The casserole can be prepared in advance and heated up for a fast and filling dinner.

CONS

The canned ingredients used in this recipe may contain added preservatives and sodium.
If you’re looking to reduce your sodium intake, you may consider using fresh ingredients instead.
This casserole is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole is a good source of protein and fiber, which can help keep you feeling full and satisfied. The dish also contains a variety of vegetables, including corn and tomatoes, which provide essential vitamins and minerals. To enhance the health profile of this recipe, consider using low-sodium canned ingredients or substituting fresh produce for canned.

	1 lb lean ground beef
	1 can whole kernel corn ( drained )
	1 can ranch style beans
	1 can Rotel Tomatoes
	1 1/2 cups instant rice ( uncooked )
	1 cup water
	1 cup shredded cheddar cheese
	1 package taco seasoning mix