Mexican Seafood Saute With Avocado-Mango Salsa

Jun 01, 2023June 1, 20230 1
Mexican Seafood Saute With Avocado-Mango Salsa - a spicy and succulent seafood dish with a sweet and tangy twist
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango , peeled , pitted , diced ( about 1 1/2 cups )
1 large avocado , peeled , pitted , diced
1 large shallot , chopped ( about 1/4 cup )
1 jalapeno chile , seeded , finely chopped ( about 1 1/2 tablespoons )
2 tablespoons finely chopped of fresh mint
2 tablespoons fresh lime juice
1/3 cup chopped shallot ( about 2 medium )
1/4 cup fresh lime juice
1/4 cup tequila
2 garlic cloves , pressed
2 teaspoons ground cumin
1/3 cup plus 4 tablespoons olive oil , divided
1 1/2 lbs uncooked jumbo shrimp , peeled , deveined
1 lb sea scallops , side muscles removed
12 green onions , thinly sliced ( white and pale green parts only , about 1 1/2 cups )
lime slice

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
13g
Fat
28g
The Mexican Seafood Saute With Avocado-Mango Salsa is a healthy and flavorful seafood dish that is guaranteed to impress your guests. The colorful and zesty salsa complements the spicy and succulent seafood perfectly, providing an exciting twist to this classic Mexican dish. The shrimp, scallops and avocado make the dish rich in protein, healthy fats and vitamins. It is also low-carb and gluten-free, making it a healthy option for those following a restricted diet. This dish is perfect for a summer evening or for a party where you want to impress your guests with an exotic dish that looks great and tastes even better.

Instructions

1.In a medium bowl, mix together the diced mango, avocado, shallot, jalapeno chile, mint and lime juice to prepare the salsa.
2.In a small bowl, whisk together 1/3 cup olive oil, chopped shallot, lime juice, tequila, garlic, and cumin to prepare the marinade.
3.Heat 2 tablespoons of olive oil in a large nonstick skillet over high heat.
4.Add shrimps, scallops and green onions to the pan and sauté for 4 minutes until golden brown. Add the marinade to the pan and continue cooking for an additional 2 minutes.
5.Serve hot with a slice of lime and top with the prepared salsa.

PROS

This dish is rich in lean protein, heart-healthy fats, vitamins and minerals.
The spicy and sweet salsa gives the dish a unique taste that makes it a crowd-pleaser.
This low-carb and gluten-free meal can be prepared in a jiffy.

CONS

Seafood can be expensive and is not highly recommended for individuals with shellfish allergy.
It is also essential to check for seafood freshness to avoid the risk of harmful bacteria while cooking.

HEALTH & BENEFITS

The jumbo shrimps and sea scallops provide a good source of protein. The avocado provides heart-healthy fats as well as fiber, folic acid, potassium, and vitamins C, K and E. Mangoes contain Vitamin C along with soluble fiber, aiding in digestion and promoting healthy skin. Lime juice also provides a good source of Vitamin C, supporting your immune system.

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