Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Jun 05, 2023June 5, 20230 1
Mexican Seafood Filled Avocados (Aquacates Con Mariscos)
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon fresh lime juice
1 tablespoon cider vinegar
1 garlic clove , minced
1/2 teaspoon lime zest
1/4 teaspoon salt
1/4 teaspoon chili powder
3 tablespoons vegetable oil
4 ounces crab , cooked ( you can use artificial )
8 ounces tiny cooked shrimp
2 tablespoons fresh cilantro , chopped
2 firm ripe avocados
2 chps shredded lettuce
4 green olives ( garnish )
4 lime wedges ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
1g
Fat
26g
Aquacates con Mariscos is a traditional Mexican dish that combines the rich, buttery flavor of avocados with the delicate sweetness of seafood. This dish is a perfect example of the fusion of Mexican and Spanish cuisine, as it incorporates both fresh seafood and spices like chili powder and cilantro. It's perfect to serve as a filling lunch or light dinner, and is a great way to enjoy the fresh flavors of summer. Moreover, this dish is incredibly easy to make and can be ready in less than 30 minutes, making it a great option for busy weeknights or lazy weekends.

Instructions

1.In a small bowl, whisk together the lime juice, cider vinegar, garlic, lime zest, salt, chili powder, and vegetable oil.
2.In a separate bowl, mix together the cooked crab, cooked shrimp, and cilantro.
3.Cut the avocados in half and remove the pits.
4.Scoop out some of the flesh from each half to create a larger cavity for the seafood filling.
5.Pour the dressing over the seafood mixture and stir to coat.
6.Spoon the seafood mixture into the avocado halves.
7.Garnish each filled avocado half with shredded lettuce, green olives, and a lime wedge.

PROS

Packed with protein, healthy fats, and essential vitamins and minerals, this dish is both delicious and nutritious.

Avocados are high in heart-healthy monounsaturated fats, while seafood provides a good source of omega-3 fatty acids that are important for brain health and reducing inflammation.

Additionally, this dish is gluten-free and low in carbohydrates, making it a great option for those with dietary restrictions or watching their carb intake.

CONS

While seafood is generally a healthy protein source, it can be high in cholesterol and sodium, so it’s important to balance your intake with plenty of fruits and vegetables and lean protein sources.

Additionally, avocados are calorie-dense, so it’s important to watch portion sizes if you’re trying to maintain or lose weight.

HEALTH & BENEFITS

This dish is a great source of protein, healthy fats, and important vitamins and minerals.
Seafood is high in omega-3 fatty acids that have been linked to brain health, improved mood, and reduced inflammation throughout the body.
Additionally, avocados are high in heart-healthy monounsaturated fats that have been shown to help lower cholesterol and triglycerides.

Print

Leave a Reply

Your email address will not be published.