Mexican Scramble (Diabetic)

Jun 02, 2023June 2, 20230 0
Mexican Scramble (Diabetic): A Tasty and Healthy Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chuck
1 large onion , chopped
1/2 green pepper , diced
1 can corn , drained , rinsed
1 can Rotel Tomatoes
1 can tomato sauce
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon chili powder ( or more )
1 cup cooked macaroni
1 tablespoon cornstarch , dissolved in 1/4 cup cold water

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
7g
Fat
20g
The Mexican Scramble (Diabetic) is a breakfast recipe that is tasty, healthy, and easy to make. This recipe uses ground chuck for protein, vegetables for vitamins and minerals, and macaroni for carbohydrates. This recipe is diabetic-friendly and can help regulate blood sugar levels. You can adjust the salt content to your personal preference and the chili powder can provide some added health benefits. The recipe is easy to make and can be enjoyed by anyone, regardless of their cooking skill level. Try this recipe for your next Sunday brunch and you won't be disappointed!

Instructions

1.In a large skillet, brown the ground chuck over medium heat, breaking it into small pieces as it cooks.
2.Drain any excess fat.
3.Add the chopped onion and diced green pepper to the skillet and cook until softened, about 5 minutes.
4.Add the corn, Rotel tomatoes, tomato sauce, salt, black pepper, and chili powder to the skillet.
5.Stir everything together and bring to a simmer.
6.Cook for 10-15 minutes until the sauce has thickened.
7.Add the cooked macaroni to the skillet and stir everything together.
8.Add the cornstarch mixture to the skillet and stir everything together.
9.Cook for an additional 2-3 minutes until the sauce has thickened.
10.Serve hot and enjoy!

PROS

This Mexican Scramble recipe is delicious, easy, and diabetic-friendly.

The ground chuck provides protein and the vegetables provide vitamins and minerals.

This recipe is a great option for a hearty and healthy breakfast.

CONS

This recipe does contain a fair amount of sodium due to the canned ingredients.

Be sure to adjust the salt content to your personal preference.

This recipe may not be suitable for those who have a tomato sensitivity.

HEALTH & BENEFITS

This Mexican Scramble recipe contains ground chuck for protein, vegetables for vitamins and minerals, and macaroni for carbohydrates.
This recipe is diabetic-friendly and can help regulate blood sugar levels.
The chili powder in this recipe contains capsaicin, which can boost metabolism and reduce inflammation.

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